Flourish Protein Pancake Mix Vanilla Description
- Vanilla Protein Pancake & Waffle Mix
- Just Add Water
- 23g Protein
- 1g of Sugar
- 7g Fiber
- Sweetened with Monk Fruit Concentrate
Fuel to Flourish!
Flourish is a satisfying and nutritious way to kick-start your mornings. Our breakfasts deliver a range of delicious flavors and are packed with nutrition. With protein, fiber and natural flavors, they are so flippin' delicious you can satisfy your cravings, while fueling your day.
Really Flippin' Good
Bursting with flavor, our Vanilla Protein Pancakes are an experience for the senses. We crafted our mix with whole grains, sweetened it with monk fruit concentrate, then packed in 23g of protein and 7g of fiber, per serving.
Directions
Cooking Instructions: Makes 3 medium pancakes
1. Combine 2/3 cup of mix with 1/2 cup of water or milk
2. Mix Together
3. Cook 1-2 minutes per side, on lightly oiled pan.
For waffles, cook on a medium-hot waffle maker for about 3-4 minutes.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 2/3 Cup (75 g)
Servings per Container: 6
| Amount Per Serving | % Daily Value |
|
| Calories | 270 | |
|
| Total Fat | 3.5 g | 4% |
|
| Saturated Fat | 1 g | 5% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 20 mg | 7% |
|
| Dietary Fiber | 7 g | |
|
| Total Sugars | 1 g | |
|
| Includes 0g Added Sugars | 0 | 0% |
|
| Sugar Alcohol | 1 g | |
|
| Protein | 23 g | 39% |
|
| Vitamin D | 0 mcg | 0% |
|
| Calcium | 191 mg | 15% |
|
| Iron | 2 mg | 10% |
|
| Potassium | 452 mg | 10% |
|
Other Ingredients: Whole wheat flour, whey protein (whey protein, milk, natural vanilla flavors, non-gmo sunflower lecithin), milled flaxseed, baking powder, vanilla powder, non-gmo organic erythritol, kosher salt.
Contains: Milk, wheat.
May Contain: Eggs, soy, sulfites.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Vegan Chocolate Frosting
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Indulge in the rich and decadent flavors of this vegan chocolate frosting. Perfect for topping cakes, cupcakes, or even enjoyed by the spoonful, this plant-based recipe combines the deep, bittersweet notes of dark chocolate with a hint of warm cinnamon for a truly irresistible treat.
Vegan Chocolate Frosting
- 1 cup vegan butter (softened)
- 1-1/2 tsp. vanilla extract
- 1 tsp. ground cinnamon
- 1/8 tsp. cardamom
- 1/16 tsp. ground clove
- 3-1/2 cups powdered sugar
- 1/2 cup cocoa powder
- 1 Tbsp. oat milk (as needed)
- In stand mixer bowl or regular bowl, combine all ingredients together (except for the oat milk) and mix on low, bringing up speed as it comes together. Slowly add the oat milk as needed to help desired consistency.
- Use immediately for cake, cupcakes or whatever you’d like.
Get these ingredients and more at Vitacost.
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