Frontier Co-op: Ethically Sourced Spices Available at Vitacost
Frontier Co-Op Organic Black Pepper Medium Grind Description
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USDA Certified Organic
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Fair Trade Certified
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Piper nigrum
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Non-Irradiated
One of the world's most popular spices, black peppercorns are actually unripe green fruits (berries) that have been sun-dried after fermenting. Frontier offers black pepper in a full range of grinds — cracked, coarse, medium and fine — to suit your every need.
Fair Trade Certified™ by Fair Trade USA®
Your Fair Trade purchase empowers farming communities to earn additional funds and invest them where they are needed.
Owned by stores and organizations that buy and sell our products, Frontier Co-op® has been a member-owned cooperative since 1976. We support natural living and our products are never irradiated or treated with ETO. We're committed to the health and welfare of the environment and everyone producing and consuming our botanical products.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
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Veggie & Chicken Couscous
[vc_row][vc_column][vc_column_text]Are you a bit weary of the same old chicken and pasta? Liven things up with this bright, flavorful and nutritious veggie and chicken couscous dish. This light yet satisfying meal is packed with colorful vegetables and tender chicken, making it a healthy choice for the whole family. Work weeknight magic in about a half an hour.
Veggie & Chicken Couscous
- 1-1/2 lb. chicken breasts (sliced to 1/2-inch thickness)
- 1 egg (for egg wash)
- 1 cup Italian bread crumbs
- 1 cup couscous
- 1 yellow squash (diced)
- 1 bell pepper (diced)
- 1 Tbsp. olive oil
- 1/4 tsp. salt
- 1/8 tsp. black pepper
- 1/4 tsp. oregano
- 1/4 tsp. basil
- 2 Tbsp. parsley (chopped)
- 1/4 cup lemon juice
- 2 Tbsp. olive oil
- Preheat oven to 350 degrees F. Line baking sheet with parchment paper.
- Moisten sliced chicken with water or egg wash and coat with breadcrumbs on each side.
- Heat frying pan to medium heat, spray with oil and sear chicken 5 minutes per side. Place chicken on baking sheet and continue cooking in oven 15-20 minutes until cooked through.
- In medium sauce pan over medium-high heat, heat 1 tablespoon olive oil and sauté squash and peppers 10 minutes; stir in spices. Move veggies to large serving bowl.
- In rinsed sauce pan, prepare couscous according to package instructions.
- Toss cooked couscous with veggies along with parsley, lemon juice and olive oil.
- Serve chicken over top of veggie couscous.
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