Frontier Co-op: Ethically Sourced Spices Available at Vitacost
Frontier Co-Op Spicy Black Bean Soup Mix Description
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Non-ETO
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Non-Irradiated
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Kosher
Directions
You will need:
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1 (15 oz.) can balck beans, drained and rinsed
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4 1/2 cups water
Directions:
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In a medium (4-6 qt.) stock pot, combine package contents and water.
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Bring to a boil on high heat.
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Add canned black beans and reduce heat.
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Simmer for 10 minutes.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/3 cup (37 g)
Servings per Container: 6
| Amount Per Serving | % Daily Value | |
| Calories | 130 | |
| Total Fat | 0.05 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 470 mg | 20% |
| Total Carbohydrate | 25 g | 9% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 3 g | |
| Includes 2g Added Sugars | ||
| Protein | 7 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 59 mg | 4% |
| Iron | 2 mg | 10% |
| Potassium | 492 mg | 10% |
Other Ingredients: Black bean flakes (black beans, salt), onion, cane sugar, potato starch, garlic, sea salt, smoked paprika, jalapeno pepper, chipolte pepper, chilli pepper (may contian silicon dioxide), xanthan gum, cilantro, coriander, cumin, rice concentrate.
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