Good Sense Organic Pumpkin Seeds Pepitas - Salted Roasted Description
- New Look - Same Great Taste
- USDA Organic
- 8g Protein Per Serving
- Nutrient Dense Snack
- Non-GMO Project Verified
- High Protein Snack
- Plant-Based
Good Sense organic shelled pumpkin seeds (pepitas) have a tasty, delicate flavor and a crispy, satisfying crunch that make this a perfect daily snack! These delicious pumpkin seeds are also excellent toppers on salads, soups, oatmeal, granola, and in baked goods. Full of protein and healthy daily vitamins, this snack provides a nutritious, tasty alternative to other salty snack options
Free Of
GMOs.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/4 Cup (30 g)
Servings per Container: 6
| Amount Per Serving | % Daily Value |
|
| Calories | 170 | |
|
| Total Fat | 15 g | 19% |
|
| Saturated Fat | 2.5 g | 13% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 120 mg | 5% |
|
| Total Carbohydrate | 4 g | 1% |
|
| Dietary Fiber | 2 g | 7% |
|
| Total Sugars | 0 g | |
|
| Includes Added Sugars | 0 g | 0% |
|
| Protein | 9 g | |
|
| Vitamin D | 0 mcg | 0% |
|
| Iron | 4 mg | 20% |
|
| Calcium | 20 mg | 2% |
|
| Potassium | 230 mg | 4% |
|
Other Ingredients: Organic pumpkin seeds, organic sunflower oil, salt.
Produced on shared equipment with peanuts, tree nuts, milk, wheat, soy and egg.
May contain shell fragments.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Herb Panko Crusted Salmon
[vc_row][vc_column][vc_column_text]Crispy and golden, these panko-crusted salmon filets are simple yet elegant. The savory blend of herbs – basil and parsley – pair harmoniously with the bright zest of lemon while a hint of garlic adds warmth and depth to the crust. Olive oil ties it all together, creating a perfectly crisp topping that locks in the salmon’s natural tenderness. Perfect for weeknight dinners or impressive enough for entertaining, this recipe is a testament to how a handful of fresh ingredients can transform a dish into something truly spectacular.
Herb Panko Crusted Salmon
- 1 lb. fresh salmon with skin on (cut into 4 filets)
- 1 cup panko bread crumbs
- Zest of 1 lemon
- 1/2 cup fresh basil leaves
- 1/4 cup fresh parsley
- 1 garlic clove
- 1/4 cup pepitas
- 1/2 tsp. sea salt (additional to taste)
- 4 Tbsp. olive oil (divided)
- Pepper (to taste)
- Flaky sea salt for finishing & garnish
- Preheat oven to 425 degrees F.
- In medium bowl, mix panko breadcrumbs and lemon zest.
- In a food processor, pulse basil leaves, parsley, garlic, pepitas and 2 Tbsp. olive oil. (Note: The pepitas should no longer be whole but the mixture should still have some texture.)
- Add the herb mixture and 1/2 Tbsp. olive oil to bowl with panko breadcrumbs and lemon zest. Mix until well combined.
- Pat salmon filets dry with paper towel. Brush 1/2 Tbsp. olive oil on the flesh of the filets and season with sea salt and pepper to taste.
- Top salmon filets with herbed panko mixture. Pack mixture on top of each filet so it holds together.
- Heat remaining Tbsp. olive oil in large oven-safe skillet over medium-high heat.
- Cook filets skin side down for 4 minutes.
- Transfer to oven and continue cooking 5-8 minutes or until top is lightly golden brown.
- Finish by garnishing with flaky sea salt.
- Serve warm with your favorite sides.
Grab these ingredients and more at Vitacost.
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