Gopal's Organic Sprouted Pumpkin Seed Butter Creamy Salted Description
Gopal's Pumpkin Seed Butter is a tasty, nutty yet delicately sweet, highly nutritious superfood snack. We soak and germinate our raw pumpkin seeds which neutralizes phytic acid, an enzyme inhibitor, allowing the body to naturally digest and absorb beneficial nutrients. To keep our butter truly raw, the pumpkin seeds are dried and ground at low temperatures. The result is a smooth and creamy pumpkin seed butter that is easy to stir and spread.
Directions
Perfect for desserts, veggies, smoothies, bread, crackers, fruits and more.
Oil separation occurs, naturally. Stir before serving. Store cool and dry.
Free Of
Gluten and GMOs.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Supplement Facts
Serving Size: 2 Tbsp. (28 g)
Servings per Container: 8
| Amount Per Serving | % Daily Value |
|
| Calories | 160 | |
|
| Total Fat | 14 g | 18% |
|
| Saturated Fat | 2.5 g | 12% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 140 mg | 6% |
|
| Total Carbohydrate | 3 g | 1% |
|
| Dietary Fiber | 2 g | 6% |
|
| Total Sugars | 0 g | |
|
| Includes 0g Added Sugars | | 0% |
|
| Protein | 8 g | |
|
| Vitamin D | 0 mcg | 0% |
|
| Calcium | 10 mg | 0% |
|
| Iron | 2.5 mg | 15% |
|
| Potassium | 230 mg | 4% |
|
Other Ingredients: Organic raw sprouted pumpkin seeds and stone ground himalayan crystal salt.
Made in a peanut free facility that processes tree nuts.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
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Blueberry Baked Oatmeal with Pumpkin Seeds & Caramelized Banana
Savor this beautiful baked oatmeal on a slow weekend morning or bake, slice and reheat to start the day with a smile on a busy weekday. Sweeten organic old-fashioned oats with honey, then make magic with warm hits of cinnamon, nutmeg and cardamom, plump bursts of pumpkin and sunflower seeds and generous amounts of blueberries. Want more goodness? It’s dairy free, gluten-free and topped with warm, caramelized banana. It just may be the unofficial breakfast of beautiful mornings.
Blueberry Baked Oatmeal with Pumpkin Seeds & Caramelized Banana
- 2 cups Bob’s Red Mill Organic Old-Fashioned Oats
- 1/4 cup organic pumpkin seeds
- 1/4 cup sunflower seeds
- ¾ tsp. Redmond Real Salt
- 1/2 tsp. ground cinnamon
- ¼ tsp. ground nutmeg
- 1/4 tsp. ground cardamom
- 1/4 tsp. baking soda
- 1-1/2 cups Milkadamia Macadamia Nut Milk Unsweetened Vanilla
- ? cup Pri Manuka Honey
- 1 tsp. flaxseed meal
- 3 Tbsp. Nutiva Organic Coconut Oil with Non-Dairy Butter Flavor (melted, or vegan butter)
- 2 Tbsp. sunflower seed butter
- 2 tsp. vanilla extract
- 2 cups fresh or frozen blueberries
- 1 organic banana (sliced in half)
- 2 tsp. coconut sugar (if desired)
- Preheat oven to 375 degrees F. Grease 9x9-inch baking dish with coconut oil.
- In mixing bowl, combine oats, pumpkin seeds, sunflower seeds, cinnamon, nutmeg, cardamom, baking soda and salt. Whisk to combine.
- In separate mixing bowl, combine milk, honey, flaxseed meal, 1-1/2 Tbsp. buttery coconut oil, sunflower butter and vanilla. Whisk until well combined.
- In baking dish, spread out 1 cup berries; cover with oat mixture and evenly drizzle on wet ingredients. Scatter on remaining berries.
- Arrange banana halves on top and press in slightly; sprinkle coconut sugar on bananas and add drizzle of honey if extra sweetness is desired.
- Bake 40 to 45 minutes for fresh berries or 45 to 50 minutes for frozen berries or until top is golden.
- Drizzle remaining melted buttery coconut oil on top before serving.
Get the quality ingredients you need to make this magic!
