Between the swollen feet and aching back, there’s no rest for the weary. But with hot baths out of the question during pregnancy, what is a mom-to-be to do? You can only splurge on massages and spa treatments so many times, while your body needs TLC every single day. To create pure relaxation, you’ll have to get creative. First, gather every soothing, sweet-smelling accessory in your house. Next step: follow these tips for a baby-proof, budget-friendly night routine that lets you fully unwind.
Rest-and-relaxation must-haves during pregnancy:
- Caffeine-free, organic chamomile tea for moms-to-be
- Manuka honey to naturally sweeten your tea (optional)
- Foot-soaking tub
- Epsom salt for aching feet
- Sweet almond oil for foot soak
- Essential oil blend to soothe
- Magazines or a good book
- Unscented body lotion with aloe vera to lock in moisture
- Oil blend to remove makeup
- Natural face cleanser to leave skin feeling fresh
- Overnight peel with alpha hydroxy acids derived from sugar (safe during pregnancy)
- Magnesium oil to rub on feet before bed
- Shea butter body lotion to help prevent stretch marks
- Nourishing hand lotion to soothe dry or chapped hands
