Jovial Organic Einkorn Wheat Berries Description
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100% Organic Einkorn Wheat Berries
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Nature's Original Wheat & the Only One Never Hybridized
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Each 1/4 Cup Serving Provides:
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USDA Organic
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Product of Italy
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Non-GMO
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Glyphosate Residue Free
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Kosher
Eat the original wheat, and feel great knowing einkorn wheat has remained as pure as it was over 12,000 years ago. This nutritious grain can be cooked like rice, added to soups or salads, and prepared like porridge. You can grind the wheat berries in a grain mill for the freshest 100% whole wheat flour. Best of all, einkorn has a sweet, nutty flavor you are going to love - it just tastes better.
Directions
Basic Cooking Instructions
Bring 3 cups of water to a rolling boil; add 1½ cups of einkorn and simmer on low for 30-35 minutes. Yields 3 cups.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/4 Cup (48 g)
Servings per Container: 9
| Amount Per Serving | % Daily Value |
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| Calories | 200 | |
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| Total Fat | 1.5 g | 2% |
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| Saturated Fat | 0 g | 0% |
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| Trans Fat | 0 g | * |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 0 mg | 0% |
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| Total Carbohydrate | 36 g | 13% |
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| Dietary Fiber | 5 g | 18% |
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| Total Sugars | 1 g | |
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| Includes 0g Added Sugars | | 0% |
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| Protein | 8 g | |
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| Vitamin D | 0 mcg | 0% |
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| Calcium | 40 mg | 4% |
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| Iron | 2 mg | 10% |
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| Potassium | 260 mg | 6% |
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| Magnesium | 60 mg | 15% |
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| Manganese | 1.7 mg | 70% |
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| Phosphorus | 190 mg | 15% |
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| Zinc | 2.3 mg | 20% |
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| Niacin | 2.1 mg | 15% |
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| Thiamin | 0.2 mg | 15% |
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| Riboflavin | 0.1 mg | 8% |
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| Vitamin B6 | 0.2 mg | 8% |
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*Daily value not established.
Other Ingredients: Organic whole grain einkorn wheat. Contains wheat.
For Detailed Manufacturing Facility Information, Please Visit JovialFoods’ Manufacturing Website.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
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Stuffed Squash With Einkorn Wheat Berries
[vc_row][vc_column][vc_column_text]Indulge in a wildly delicious and nutritious side dish this holiday season. This recipe for stuffed squash features a flavorful filling of einkorn wheat berries, earthy mushrooms and fragrant herbs in roasted acorn squash. For a stress-free Thanksgiving, you can even prepare these squash a day ahead and refrigerate. Simply reheat in the oven when ready to serve! If you haven’t discovered wheat berries, this is a perfect introduction. Wheat berries are a nutritious grain that cooks like rice and has a sweet, nutty flavor. Each serving of Jovial einkorn (an ancient grain!) wheat berries contains 8 grams of protein, 4 grams of fiber and loads of B vitamins. This side dish can’t be beat in taste, presentation or nutritional value.
Stuffed Squash With Einkorn Wheat Berries
- 4 small acorn squashes (halved lengthwise and seeded)
- 1/3 cup Jovial Extra Virgin Olive Oil (plus more to brush )
- 1/2 cup finely chopped shallots ((about 2 large shallots))
- 3 cloves garlic (minced)
- 2 cups cremini mushrooms (coarsely chopped)
- 1/4 tsp. ground coriander
- 1 Tbsp. fresh thyme leaves
- 1/4 tsp. kosher salt (plus more to season)
- 1/4 tsp. black pepper (plus more to season)
- 1-1/2 cups Jovial Einkorn Wheat Berries
- 2 cups vegetable stock (chicken stock or bone broth)
- 1 cup water
- 1 cup chopped flat-leaf Italian parsley (plus more to garnish)
- 1/3 cup currants (optional)
- Preheat oven to 425 degrees F. Line sheet pan with parchment paper.
- Brush cut sides of acorn squash with olive oil and sprinkle with salt and pepper. On prepped baking sheet, arrange squash cut-side down; roast about 20 minutes, until just tender.
- While squash roasts, in large saucepan over medium heat, heat olive oil. Add shallots and cook, stirring occasionally, until translucent, about 3 minutes. Add garlic and cook 1 minute.
- Add mushrooms, coriander, thyme, salt and pepper; cook 6-8 minutes, until mushrooms soften and brown. Fold in einkorn wheat berries and toss to coat.
- To saucepan, add broth/stock and 1 cup of water and bring to boil. Cover, reduce heat and simmer about 30-35 minutes, until wheat berries are tender but still firm to the tooth.
Remove from heat, stir in parsley and currants, if using; taste and adjust salt and pepper..
On sheet pan, turn squash cut-sides up and fill with stuffing. Set in oven to warm, 5-10 minutes. To serve, sprinkle with parsley.
Add the available ingredients to your cart and make this beautiful dish.
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