KAL Nutritional Yeast Flakes Description
- Wonderful Nutty Flavor
- Fortified, Premium & Unsweetened
- Preservative Free
- Gluten Free
- Vegan
Nutritional Yeast is primary grown on molasses. This natural source produces yeast flakes containing a full spectrum of essential amino acids and a balanced variety of B Vitamins. These premium vegetarian flakes are unsweetened, non-GMO and naturally low in fat and sodium. KAL Nutritional Yeast is specially fortified with B Vitamins for additional dietary support. Traditional brewer's yeast is produced through the brewing process and can have a bitter aftertaste. Since KAL Nutritional Yeast is primary grown, only the naturally delicious taste shines through. Experiment with the nutty, roasted flavor by adding these flakes to your favorite foods.
Directions
Mix the desired amount of KAL Nutritional Yeast into your favorite food or beverage. KAL Nutritional Yeast dissolves easily and brings added nutritional value to stews, casseroles, soups, meat load, broths, gravies, protein drinks, juices and milk shakes. It may also be sprinkled over green salad, fruit salad, yogurt, cottage cheese and peanut butter. Store in a cool, dry place.
Free Of
Wheat, corn, milk, egg, soy, gluten, animal derivatives, artificial colors, preservatives.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 10 g (1.5 Rounded Tablespoons)
Servings per Container: 34
| Amount Per Serving | % Daily Value |
|
| Calories | 40 | |
|
| Total Fat | 0 g | 1% |
|
| Saturated Fat | 0 g | 1% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 20 mg | 1% |
|
| Total Carbohydrates | 3 g | 1% |
|
| Dietary Fiber | 2 g | 7% |
|
| Total Sugars | 0 g | |
|
| Includes 0g Added Sugars | | 0% |
|
| Protein | 5 g | |
|
| Vitamin D | 0 mcg | 0% |
|
| Calcium | 4 mg | 0% |
|
| Iron | 1 mg | 4% |
|
| Potassium | 214 mg | 4% |
|
| Thiamin | 6.3 mg | 530% |
|
| Riboflavin | 6.3 mg | 480% |
|
| Vitamin B6 | 7 mg | 410% |
|
| Folate (450 mcg folic acid) | 765 mcg DFE | 190% |
|
| Vitamin B12 | 15 mcg | 630% |
|
| Biotin | 450 mcg | 1,500% |
|
| Pantothenic Acid | 1 mg | 15% |
|
| Phosphorus | 110 mg | 8% |
|
| Magnesium | 13 mg | 4% |
|
| Zinc | 2 mg | 20% |
|
| Selenium | 12 mcg | 25% |
|
| Manganese | 0.1 mg | 2% |
|
| Molybdenum | 40 mcg | 90% |
|
| Typical Analysis of one serving of Nutritional Yeast (calculated): | | |
|
| Alanine | 357 mg | |
|
| Arginine | 255 mg | |
|
| Aspartic Acid | 581 mg | |
|
| Cystine | 51 mg | |
|
| Glutamic Acid | 938 mg | |
|
| Glycine | 255 mg | |
|
| Histidine | 122 mg | |
|
| Isoleucine | 255 mg | |
|
| Leucine | 387 mg | |
|
| Lysine | 459 mg | |
|
| Methionine | 92 mg | |
|
| Phenylalanine | 224 mg | |
|
| Proline | 214 mg | |
|
| Serine | 285 mg | |
|
| Threonine | 285 mg | |
|
| Tryptophan | 51 mg | |
|
| Tyrosine | 194 mg | |
|
| Valine | 306 mg | |
|
Other Ingredients: Yeast flakes, niacin, pyridoxine HCI, thiamin HCI, riboflavin, folic acid, cyanocobalamin.
Warnings
Folate intake should not exceed 250% of the DV (1000 mg) for pregnant women.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Creamy Butternut Squash “Cheese” Sauce
You
butternut skip this one. Pleasing vegans, omnivores, adults and kids alike, this ultra-creamy sauce is made with a clever seasonal ingredient. Butternut squash, cashew milk, nutritional yeast and a few other staples come together to create a deliciously rich and versatile cheese-flavored sauce that pairs perfectly with everything from pasta to brown rice to quinoa to your favorite meat dish and beyond.
Creamy Butternut Squash “Cheese” Sauce
- 3 Tbsp. avocado oil
- 1/2 large red onion (peeled and diced)
- 1 Tbsp. minced garlic
- 1-1/4 cups vegetable broth
- 3-1/2 cups cooked butternut squash (about 1 large butternut squash*)
- 1 cup nutritional yeast
- 1/4 cup coconut aminos
- 3 Tbsp. lemon juice
- 1 Tbsp. salt (or salt to taste)
- 2 tsp. dried thyme
- 1 tsp. pepper
- 1-1/4 cups cashew milk or coconut cream**
- 12 oz. cooked pasta of choice
- Fresh parsley (for garnish)
- In large pot over medium heat, heat avocado oil. Cook red onion, without stirring, 3 to 4 minutes. Continue cooking, stirring occasionally, until onions are slightly brown and caramelized.
- Stir in garlic; continue cooking one minute. Stir in broth, squash, nutritional yeast, coconut aminos, lemon juice, salt, thyme and pepper.
- Reduce heat to low. Let slow simmer about 10 minutes, stirring occasionally.
- Stir in cashew milk. Turn off heat; let mixture cool.
- Using an immersion blender (or food processor or powerful blender), mix everything until well combined and completely smooth.
- In large bowl, combine sauce and pasta. Garnish with chopped fresh parsley.
*To cook butternut squash, preheat oven to 375 degrees F. Cut squash in half lengthwise and scoop out the seeds/strings. On sheet pan, place butternut squash skin side down. Brush tops with avocado oil. Roast until squash fork-tender, about 60 to 80 minutes, depending on size of squash.
**If using coconut cream, adjust amount to reach desired consistency. You may have to add 1/4 cup extra since cashew milk is thinner than coconut cream.
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