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Stress is an unwelcome constant for many women. Tasked with juggling work, family obligations and personal wellness, women often find themselves overwhelmed, anxious and unable to unplug. This persistent state of stress takes a toll on many aspects of health – including sexual health. Let’s dive into this sensitive yet significant topic and explore how
chronic stress affects sexuality – and what women can do to better manage stress and maintain overall health.
The connection between stress and women's sexual health
When it comes to sexual health, living in a state of chronic stress can lead to lower libido, difficulties with arousal and even painful intercourse. The link is quite simple: when a person is stressed, the body generates more of the stress hormone
cortisol. High quantities of cortisol can act to suppress the body's sex hormones, thus potentially affecting sexual desire.
Ashwagandha: natural calm†
Ashwagandha, also known in India as Indian Ginseng, has been used traditionally for its
calming properties. Ashwagandha has been recognized for its potential to help maintain normal cortisol levels in the body and support the body's resilience to stress and anxiety.
† Consequently, it might indirectly contribute to maintaining a healthy sexual desire in women.
†
Cordyceps: support for motivation†
Cordyceps, a type of mushroom, may be
valuable for women's sexual health.
† It has been used traditionally to support the body in maintaining a healthy balance of testosterone and to support physical performance, which could potentially help with women’s motivation and vitality.
†
Holy basil: natural comfort
Holy basil, also known as Tulsi, is praised in Ayurveda for its potential
mood-supporting benefits.
† It contains compounds that may help promote natural comfort and tranquility.
† Given that a positive mood is important for sexual wellness, holy basil may be helpful as part of a wellness regimen.
Rhodiola rosea: the revitalizer†
Rhodiola rosea is an herb that’s been used traditionally for its potential to
support energy levels.
† It may also support physical and mental performance, thereby potentially supporting sexual satisfaction.
†
Medications and sexual health
Chronic stress can result in lower sexual desire and satisfaction. Stress can also indirectly impact sexual health by influencing lifestyle choices including diet, exercise, smoking or overindulging in alcohol.
While supplements can play an important part in supporting resilience to stress and overall sexual wellness, medications are often taken to help manage stress. Pharmaceuticals used to aid in stress management and mental health, such as anti-anxiety drugs or anti-depressants, are often used to alleviate physiological manifestations of stress. These solutions can come with potential side effects, including lower sexual desire or satisfaction.
It’s important to discuss these effects – along with your dietary supplement plans – with your healthcare provider in order to make the most informed decisions about your treatment options.
Balancing medications with lifestyle changes
While potentially useful in managing stress, pharmaceutical solutions and dietary supplements should ideally be complemented by lifestyle changes. Regular exercise, healthy diet, adequate sleep and the usage of stress management techniques such as
mindfulness or
meditation are integral in maintaining sexual wellness.
In summary
The relationship between chronic stress and sexual wellness is intricate and layered. Stress can potentially affect sexual health, but these effects may be managed with a well-rounded approach to wellness. Natural supplements like organic ashwagandha, cordyceps, holy basil and rhodiola rosea can possibly contribute to managing stress and indirectly supporting sexual well-being. Implementing lifestyle changes, utilizing suitable pharmaceutical options and consulting healthcare providers for personalized solutions will go a long way in enhancing wellness.
†These statements have not been approved by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="175371" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1716742773871{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/ladybug-potions-potion-no-1-literally-feel-great-apple-cider-vinegar"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="175372" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1716742793965{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/ladybug-potions-potion-no-2-i-love-myself-liposomal-glutathione"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="175373" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1716742813935{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/ladybug-potions-potion-no-3-positive-vibes-ashwagandha"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]