Let's Do Organic Reduced Fat Coconut Unsweetened Description
- 40% Less Fat Than Our Regular Coconut
- USDA Organic • Gluten Free
- Kosher • Vegan
- Unsweetened -- No Added Sulfates or Preservatives
On the fertile island nation of Sri Laknka, dedicated farmers tend hundreds of acres of organic coconut palms, enhancing biodiversity, conserving water resources and nurturing the ecology of the region. After harvesting these fresh, mature organic coconuts, we manually separate the rich, white coconut meat from its shell, then shred and press it to extract most of the fat. Slow and careful drying is the final step to create. Let's Do...Organic® Reduced Fat Shredded Coconut. Light and airy with a delicate nutty flavor, it is a wonderful ingredient for the home baker who enjoys preparing delicious reduced-fat and gluten-free treats.
Free Of
Gluten.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Supplement Facts
Serving Size: 4 Tablespoons (15 g)
Servings per Container: About 16
| Amount Per Serving | % Daily Value |
|
| Calories | 70 | |
|
| Calories from Fat | 50 | |
|
| Total Fat | 6 g | 9% |
|
| Saturated Fat | 5 g | 26% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 0 mg | 0% |
|
| Potassium | 50 mg | 1% |
|
| Total Carbohydrate | 4 g | 1% |
|
| Dietary Fiber | 2 g | 10% |
|
| Sugars | 0 g | |
|
| Protein | 1 g | |
|
| Vitamin A | | 0% |
|
| Vitamin C | | 0% |
|
| Calcium | | 0% |
|
| Iron | | 0% |
|
Other Ingredients: Organic coconut (shredded and dehydrated).
Organic coconut is a gluten free food. Color may vary as this product contains no added sulfites.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
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Reviews
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Coconut Dream Cake
You hate to veer off course from a family recipe. But Aunt Barb’s coconut cake is just too sweet – and too forbidden. Your healthy diet deserves a cheat treat, of course, which is why you must steer clear of that dust-collecting recipe card. Coming in at under 200 calories per slice with a mind-blowing 19 grams of protein, this version will keep you heading in the right direction (away from Aunt Barb's house).
Coconut Dream Cake
Serves 8
Macros per serving (1 slice): 198 calories | 6.3 g net carbs | 19.3 g protein
Ingredients
Cake
2 Tbsp. Nutiva Coconut Flour
3 scoops vanilla milkshake protein powder
1/4 cup vanilla cupcake coconutter
1 extra-large egg
2/3 cup liquid egg whites
3/4 cup cooked, mashed cauliflower
1/4 cup erythritol
1 Tbsp. coconut extract
1 tsp. baking powder
1 tsp. salt
Dash vanilla extract
Dash cinnamon
Frosting
1 scoop vanilla milkshake protein powder
1/4 cup erythritol
4 Tbsp. fat-free cream cheese, at room temperature
1 Tbsp. coconut extract
About 5 oz. coconut-flavored Greek yogurt
Topping
1/4 cup reduced-fat shredded coconut
Fresh berries
Directions
- Preheat oven to 325 degrees F. Line a 7-inch round cake pan with parchment paper.
- In a blender or food processor, mix all cake ingredients until thoroughly combined.
- Pour cake batter into prepared pan and bake 35 minutes, making sure not to over bake. Remove from oven and let cool.
- In a small bowl, mix together all frosting ingredients until smooth. Chill in the fridge until cake is cool enough to frost.
- Once cooled, grab parchment paper to lift cake out of pan.
- Place cake on platter and frost the top and sides. Garnish with shredded coconut and fresh berries.
Slice into 8 even pieces and serve.
