Lotus Foods Buckwheat Mushroom Rice Ramen with Vegetable Broth Description
Lotus Foods brings you gluten-free Buckwheat Mushroom Rice Ramen, traditional Japanese-style noodles made from organic buckwheat, mushrooms and brown rice instead of wheat!
Lotus Foods blended buckwheat, mushrooms and whole grain rice, all great natural sources of antioxidants, for an earthy aroma and nutty taste.
Just add the savory vegetable broth with deep umami flavor to the quick-cook Ramen cake for a convenient bowl of satisfying and nourishing noodle soup any time. For a complete meal, add your favorite veggies and protein. Ready to eat in 4 minutes!
Directions
Preparation:
Place 2 cups of water in a pot and bring to a boil. Add Ramen and simmer gently for 4 minutes, stirring occasionally. When the noodles are jut soft, remove from heat and mix in contents of the enclosed soup packet.
Free Of
Gluten, GMOs.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/2 Package (40 g)
Servings per Container: 2
| Amount Per Serving | % Daily Value |
|
| Calories | 150 | |
|
| Calories from Fat | 10 | |
|
| Total Fat | 1.5 g | 2% |
|
| Saturated Fat | 0 g | 0% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 380 mg | 16% |
|
| Total Carbohydrate | 32 g | 11% |
|
| Dietary Fiber | 3 g | 11% |
|
| Sugars | 1 g | |
|
| Protein | 4 g | |
|
| Vitamin A | | 6% |
|
| Vitamin C | | 0% |
|
| Calcium | | 2% |
|
| Iron | | 6% |
|
Other Ingredients: Ramen: Organic brown rice flour, organic buckwheat flour, organic shiitake flour.
Soup Pack: Tamari powder (soybeans, sea salt), mushroom powder, dried vegetables (red and green bell pepper, carrot, scallion), sugar, salt, garlic powder, yeast extract, ginger powder.
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full disclaimer.
Reviews
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Chicken Chow Mein
Ordering Chinese takeout is easy. But you’re always left feeling bloated from loads of sodium and all those mystery ingredients. Before you pick up the phone tonight, try making this clean-eating chicken chow mein at home. Not only is it fresher, but you’ll be clicking together chopsticks before the driver would have even left the restaurant.
Ingredients
6 oz. chow mein noodles
2 small chicken breasts, cooked and cut into cubes
1 red bell pepper, sliced thinly
1/2 cup carrots, sliced thinly
1 green onion, chopped
1/2 cup mushrooms, sliced
1/2 cup snap peas
1/2 cup white onion, chopped
2 garlic cloves, minced
1/4 cup soy sauce or coconut aminos
1 Tbsp. hoisin sauce
1/4 tsp. red pepper flakes
1 Tbsp. cooking oil
Salt and pepper for taste
Pinch of sesame seeds
Directions
- Cook noodles according to package directions.
- Heat wok (or large skillet) to medium high. Add oil, onion and garlic and sauté for 1 minute. Add carrots, bell pepper, mushrooms, snap peas, red pepper flakes and a pinch of salt and pepper. Cook down for about 5 minutes.
- Add chicken, chow mein noodles, green onion, soy sauce and hoisin to vegetables in wok. Lower heat and mix well. Cook for 2 minutes. Garnish with toasted sesame seeds.
