Lundberg Organic Wild Rice Description
- Exotic & Savory Whole Grain Wild Rice
- Non-GMO Project Verified
- USDA Organic
- Gluten Free
- Kosher
- Vegan
Wild Rice is a delicious whole grain rice with a natural nutty flavor and delightful texture. Wild Rice provides a good source of fiber and protein to a healthy, balanced diet. Since 1937, the Lundberg family has been dedicated to caring for the land responsibly and sustainably. Our organic farming methods produce healthful, delicious rice while respecting and protecting the earth for the future generations. Today, the spirit of environmental stewardship at Lundberg Family Farms® contains to grow with every grain of rice.
Directions
Cooking Instructions
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In a medium saucepan (3qt.) bring 2 1/4 cups of water to a boil over high heat.
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Stir in 8oz of wild rice and cover. Reduce heat to a fast simmer (medium-low heat).
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Cook for 45-50 minuets (Do not lift lid while cooking!).
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Remove from heat. Let stand covered for 10 minutes. Fluff with fork, salt to taste and serve.
*If the rice is too firm at the end of cooking, it may be necessary to add 1-2 Tbsp. of liquid and cook longer
**Wild rice can be prepared in a rice cooker following the same rice to water ratio.
We recommend refrigeration for extended shelf life.
Free Of
Gluten, BPA, GMOs.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrient Facts
Serving Size: 1/4 Cup Dry (45 g)
Servings per Container: 5
| Amount Per Serving | % Daily Value |
|
| Calories | 160 | |
|
| Calories from Fat | 5 | |
|
| Total Fat | 0.5 g | 1% |
|
| Saturated Fat | 0 g | 0% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 0 mg | 0% |
|
| Total Carbohydrate | 34 g | 11% |
|
| Dietary Fiber | 3 | 12% |
|
| Sugars | 1 g | |
|
| Protein | 6 g | |
|
| Vitamin A | | 0% |
|
| Vitamin C | | 0% |
|
| Calcium | | 0% |
|
| Iron | | 4% |
|
Other Ingredients: Organic wild rice.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
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Autumn Harvest Bowls
Dig into forkful after comforting forkful as this hearty harvest bowl reveals layers of healthy seasonal ingredients. Fresh kale is combined bountifully with roasted sweet potato, wild rice, mozzarella, shredded chicken, pecans, walnuts, apples and pears. Drizzle with a sweet and tangy maple yogurt dressing that complements all the nutritious components for a cozy blend of fall flavors!
Autumn Harvest Bowls
Roasted Sweet Potatoes
- 4 cups sweet potatoes (cubed (2 large))
- 4 Tbsp. olive oil
- 1 tsp. salt
- ¼ tsp. black pepper
- ¼ tsp. onion powder
- ¼ tsp. garlic powder
Dressing
- 1 cup yogurt
- 2 Tbsp. maple syrup
- 1 Tbsp. mustard
- 2 Tbsp. apple cider vinegar
- 2 Tbsp. lemon juice
- ½ tsp. salt
Remaining Bowl Ingredients
- 8 cups kale leaves (torn into small pieces)
- 2 cups wild rice (cooked)
- ½ cup pecans
- ½ cup walnuts
- 1 cup mozzarella pearls
- 2 cups cooked chicken (shredded)
- 2 cups cubed apples
- 2 cups cubed pears
Roasted Sweet Potatoes
- Preheat oven to 420 degrees F.
- On sheet pan, toss potatoes with olive oil, salt, black pepper, onion and garlic powder.
- Roast for 30 to 40 minutes, until tender and caramelized. Set aside.
Maple Yogurt Dressing
- In food processor or blender, blend yogurt, maple syrup, mustard, apple cider vinegar, lemon juice and salt until well incorporated.
- Pour dressing into serving dish or jar.
- Refrigerate leftovers in sealed container for up to two days.
Assembly
- In individual salad bowls, layer kale, sweet potato, wild rice, apples, pears, mozzarella, chicken, pecans and walnuts. Drizzle with dressing.
Notes:
- Harvest Bowls can be served warm or cold.
- Most ingredients can be prepared ahead of time and assembled before serving
- Leave out chicken and cheese to make vegan.
Get the great ingredients needed for this hearty bowl.
