Manitoba Harvest Organic Ground Hemp Seed Description
Boost your baking with the power of hemp! Ground Hemp delivers 5 g of plant protein, 6 g of fiber and 1 g of Omega 3 & 6 per 15 g serving. The perfect ingredient for baked goods, oatmeal, and smoothies alike! At Manitoba Harvest, we harness the nutrition of hemp.
Directions
How to use Ground Hemp Seed
Mix in baked goods
Blend in smoothies
Stir in oatmeal
High quality, 100% Canadian grown hemp seeds, shelf-stable and ready to eat.
Free Of
GMOs and animal ingredients.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 2 Tbsp. (15 g)
Servings per Container: About 13
| Amount Per Serving | % Daily Value |
|
| Calories | 60 | |
|
| Total Fat | 1.5 g | 2% |
|
| Saturated Fat | 0 g | 0% |
|
| Trans Fat | 0 g | |
|
| Polyunsaturated Fat | 1 g | |
|
| Monounsaturated Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 0 mg | 0% |
|
| Total Carbohydrate | 6 g | 2% |
|
| Dietary Fiber | 6 g | 21% |
|
| Total Sugars | 0 g | |
|
| Includes 0g Added Sugars | | 0% |
|
| Protein | 5 g | 7% |
|
| Vitamin D | 0 mcg | 0% |
|
| Calcium | 23 mg | 2% |
|
| Iron | 2 mg | 10% |
|
| Potassium | 139 mg | 2% |
|
| Thiamin | 0.1 mg | 8% |
|
| Riboflavin | 0.1 mg | 8% |
|
| Niacin | 1 mg | 6% |
|
| Vitamin B6 | 0.1 mg | 6% |
|
| Folate | 23 mcg DFE | 6% |
|
| Phosphorus | 174 mg | 15% |
|
| Magnesium | 81 mg | 20% |
|
| Zinc | 1 mg | 10% |
|
| Manganese | 2.1 mg | 90% |
|
Other Ingredients: Organic milled hemp seed.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Superfood Pesto Gnocchi
[vc_row][vc_column][vc_column_text]Making a good pesto can bring so much joy, with the aromas of fresh greens, herbs, nuts and seeds blooming in the kitchen. This recipe amps up the nutrients with the incorporation of superfood ingredients such as moringa, hemp seeds and pumpkin seeds. The Moringa oleifera tree is known in much of the world as the “tree of life” or "nature's miracle tree,” with every part of the tree offering nutrition and health benefits to humans and animals. The leaves bring a slightly nutty and earthy flavor to the magical mix in this elevated pesto. Pull out your food processor or blender to quickly spin up this bright, fresh, life-giving green sauce bursting with extra-good goodness. Mixed with pillowy gnocchi, it makes for an effortlessly satisfying meal.
Superfood Pesto Gnocchi
Pesto
- 1 cup baby spinach
- 1 cup basil
- 1 Tbsp. organic moringa leaf powder (or 1/3 cup fresh moringa)
- 3-4 cloves garlic
- 1/2 cup organic olive oil
- 1/3 cup walnuts (and/or pistachios)
- 1 tsp. pumpkin seeds
- 2 tsp. hemp seeds
- 1/4 tsp. sea salt (or more to taste)
- 1/8 tsp. ground black pepper
- 1/2 cup freshly grated Parmesan or Romano cheese (for vegan pesto, use vegan Parmesan or nutritional yeast)
Pasta
- 1 pkg. gnocchi (or homemade gnocchi)
- In food processor, combine all ingredients. Process 1-2 minutes until desired consistency. Taste and adjust for salt.
- In pot, cook gnocchi according to package instructions. Drain and add back to pot. Add pesto sauce and stir until thoroughly coated. Serve with extra parmesan cheese, if desired.
Note: Keep sauce up to 1 week stored in glass container in refrigerator.
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