Manitoba Harvest Organic Hemp Hearts Shelled Hemp Seeds Description
With a rich, nutty taste and amazing versatility, these amazing little seeds can be an important part of any meal! Each serving of Hemp Hearts offers 10g of plant protein, 12g of Omegas 3 & 6, all 9 essential amino acids. Manitoba Harvest takes only the freshest, highest quality hemp seeds from field to table.
Shelling the hemp seed reveals the most nutritious and tender part of the seed: the heart. Ready to eat right out of the bag, Manitoba Harvest hemp hearts offer nutrition seekers a simple and delicious ingredient that adds plant protein and nutrients to any recipe or meal.
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10g Protein
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12g Omegas 3 & 6
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9 Essential Amino Acids
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Contains vital nutrients like magnesium, fiber, zinc, and iron
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Vegan, Paleo, Keto, and Gluten-Free
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Certified USDA Organic
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Non-GMO Project Verified
Manitoba Harvest’s mission is to transform consumer health starts simply and sustainably: with hemp. Since 1998, we’ve grown our portfolio of hemp products with a dedication to quality, sustainability, and consumer wellness that has positioned the company as the global leader in hemp foods.
Directions
Easy to use - Simply sprinkle Hemp Hearts on salad, cereal & yogurt, add to smoothies and recipes or eat them straight from the package!
Refrigerate after opening.
Free Of
GMOs, gluten.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrient Facts
Serving Size: 3 Tbsp. (30 g)
Servings per Container: 11
| Amount Per Serving | % Daily Value |
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| Calories | 180 | * |
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| Total Fat | 15 g | 19% |
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| Saturated Fat | 1.5 g | 8% |
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| Trans Fat | 0 g | * |
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| Polyunsaturated Fat | 10 g | * |
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| Monounsaturated Fat | 2 g | * |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 0 mg | 0% |
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| Total Carbohydrate | 1 g | 0% |
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| Dietary Fiber | 1 g | 4% |
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| Total Sugars | 1 g | |
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| Includes Added Sugars | 0 g | 0% |
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| Protein | 10 g | * |
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| Vitamin D | 0 mcg | 0% |
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| Calcium | 19 mg | 2% |
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| Iron | 4 mg | 20% |
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| Potassium | 333 | 8% |
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| Thiamin | 0.3 mg | 25% |
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| Riboflavin | 0.1 mg | 8% |
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| Vitamin B6 | 0.2 | 10% |
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| Folate DEF | 45 mcg | 10% |
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| Phosphorus | 460 mg | 35% |
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| Magnesium | 197 mg | 45% |
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| Zinc | 3 mg | 25% |
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| Manganese | 2.3 mg | 100% |
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*Daily value not established.
Other Ingredients: Organic raw shelled hemp seed.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Vegan Jackfruit Empanadas
If you’ve never used jackfruit as a meat replacement, you’re seriously missing out. It has the structure of pulled pork and beautifully takes on the flavors it mixes with. These jackfruit empanadas incorporate onion, red bell pepper, fresh garlic, tomato paste and a handful of other savory, sweet and umami ingredients. Make the dough with sprouted wheat flour, some superfood seeds, lemon and a pinch of salt for a clean-eating hand pie that will astound and delight everyone who comes to sit at your table.
Vegan Jackfruit Empanadas
Filling
- 1 can (20 oz.) jackfruit (drained and chopped)
- ½ cup red onion (small chop)
- 1-2 Tbsp. chopped green onion (chopped)
- ½ cup red bell pepper (small chop)
- 2 garlic cloves (minced)
- 2 Tbsp. avocado oil
- 2 tsp. roasted garlic powder
- 2 tsp. smoked paprika
- 1 tsp. cumin
- 2 Tbsp. tomato paste
- 1 Tbsp. smoked coconut aminos
- 1 Tbsp. soy sauce
- 1 tsp. maple syrup
- 1 tsp. apple cider vinegar
- Salt
- Pepper
Dough
- 2 cups sprouted whole wheat flour
- 1-½ Tbsp. hemp seeds (or chia, sesame or amaranth)
- 1-2 tsp. salt
- 5/8 cup water
- 1 Tbsp. freshly squeezed lemon juice
- 6 Tbsp. avocado oil (or olive oil)
- In pan over medium heat, heat avocado oil. Add garlic and sauté several minutes until fragrant. Add onions and red pepper and sauté another 5-6 minutes. Mix in dried spices and jackfruit, cover and cook 5 minutes.
- In bowl, mix tomato paste, maple syrup, aminos, soy sauce, apple cider vinegar, salt and pepper. Add to pan with jackfruit and mix well. Cover, reduce heat to low and cook 5 -10 minutes.
- In bowl, mix together flour, seeds and salt. Add water in center. Mix well. Add lemon juice. Mix again and add oil. Mix well.
- Preheat oven to 350 degrees F.
On clean flat work area dusted with flour, work and stretch dough with hands. Using rolling pin, work dough until very thin. Cut into shapes of choice. (Note: Use 4-inch cookie cutter, if desired.)
- Scoop filing onto one piece of shaped dough and place another piece of dough on top. Using fork or crimping tool, seal together edges. Brush pies with small amount of oil.
- Arrange on sheet pan and bake about 20 minutes until golden-brown.
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