McCann's Irish Oatmeal Quick Cooking Description
- Imported
- Rolled Oats
- Non-GMO Project Verified
- Ready in 3 Minutes
- Kosher
Oatmeal is a good source of fiber. It contains no salt or cholesterol and is naturally low in fat and saturated fat. One serving of oatmeal contains only 2.5g total fat.
Soluble fiber from oatmeal, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. One serving of oatmeal supplies 1 gram of the 3 grams of beta glucan soluble fiber necessary per day to have this effect.
- Imported
- Ready in 3 Minutes
- Kosher
- No Sodium
- No Cholesterol
Directions
Range Top
For Each Serving: Bring 1 cup water to a boil. Stir in ½ cup McCann's Irish Oatmeal. Cook 1 minute over medium heat or until thickened. Stir regularly, cover and remove form heat. After a few minutes, stir and serve.
Microwave
For Each Serving: Add ½ cup of McCann's Irish Oatmeal to 1 cup water in a deep microwave-safe bowl. Microwave on HIGH for 1- 1/2 to 2 minutes or until thickened. Stir before serving.
Note: as microwaves are different, cooking times may vary. For thicker oatmeal use less water.
Free Of
GMOs.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/2 Cup Dry (40 g)
Servings per Container: About 11
| Amount Per Serving | % Daily Value |
|
| Calories | 140 | |
|
| Total Fat | 1 g | 1% |
|
| Saturated Fat | 0 g | 0% |
|
| Trans Fat | 0 g | |
|
| Polyunsaturated Fat | 0 g | |
|
| Monounsaturated Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 0 mg | 0% |
|
| Total Carbohydrate | 30 g | 11% |
|
| Dietary Fiber | 4 g | 14% |
|
| Soluble Fiber | 1 g | |
|
| Insoluble Fiber | 2 g | |
|
| Total Sugars | 1 g | |
|
| Includes 0g Added Sugars | | 0% |
|
| Protein | 4 g | |
|
| Vitamin D | 0 mcg | 0% |
|
| Calcium | 20 mg | 2% |
|
| Iron | 1.4 mg | 8% |
|
| Potassium | 140 mg | 2% |
|
Other Ingredients: Whole grain oats.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Pumpkin Pie Overnight Oats With Coconut Crumble
[vc_row][vc_column][vc_column_text]When autumn cravings strike, these pumpkin pie overnight oats are the perfect make-ahead treat. Creamy oats get swirled with pumpkin puree, warm spices and a kiss of maple sweetness, then topped with a nutty coconut crumble that feels downright decadent. Think of it as pumpkin pie reimagined for breakfast or an elegant afternoon snack. The layers of texture and flavor are cozy yet refreshing, indulgent yet nourishing. Best of all, everything comes together the night before, so your fridge does the work while you dream. With each spoonful, you’ll taste the richness of pumpkin pie in a lighter, wholesome way. This is fall flavor with a foodie twist.
Pumpkin Pie Overnight Oats With Coconut Crumble
- 2 cup rolled oats
- 13 oz. coconut milk (or oat milk)
- 1 cup pumpkin puree
- 2 Tbsp. chia & flax seed blend
- 3 Tbsp. maple syrup
- 1 tsp. vanilla extract
- 1/2 tsp. pumpkin pie spice
- 1 tsp. cinnamon
- Pinch salt
Crumble topping
- 1/4 cup pumpkin seeds (chopped)
- 4 pitted dates (finely chopped)
- 1/4 cup unsweetened coconut flakes (chopped)
- 1-1/4 cups coconut yogurt (or yogurt of choice)
- In mixing bowl, combine oats, coconut milk, pumpkin puree, chia and flax seeds, maple syrup, vanilla extract, pumpkin pie spice, cinnamon and salt; mix thoroughly.
- In separate bowl, combine chopped pumpkin seeds, dates and coconut flakes; mix together to form crumble topping.
- Into 6 glasses or recycled glass jars, divide oat mixture. Top each with crumble topping, cover and refrigerate.
- When serving, add dollop of yogurt and sprinkle of cinnamon.
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