Mori-Nu Silken Extra Firm Tofu Description
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Shelf Stable
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Certified Gluten Free
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Non-GMO Project Verified
Low-fat vegetable protein for grilling, stir frying and sautéing. Great alternative to eggs, dairy, and meat. Needs no refrigeration until opened.
Mori Nu Tofu
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Low-Fat
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Dairy-Free
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Vegan
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Gluten-Free
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Made with Non-GMO soy
- Good alternative to meat, eggs, and dairy in cooking
What makes our tofu special:
- No refrigeration necessary until opened
- No preservatives
- Award-winning aseptic package
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Long shelf life
28 g of protein per package
Directions
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Unfold flaps and cut along dotted line.
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Pull tab up and cut along dotted line.
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Turn package over and repeat.
Refrigerate unused portions in an airtight container and use within two days.
Do not freeze or microwave in package.
Free Of
Gluten, GMOs, dairy, preservatives, animal products.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 3 oz (85 g) (About 1 Slice)
Servings per Container: About 3.5
| Amount Per Serving | % Daily Value |
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| Calories | 50 | |
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| Total Fat | 1.5 g | 2% |
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| Saturated Fat | 0 g | 0% |
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| Trans Fat | 0 g | |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 40 mg | 2% |
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| Total Carbohydrate | 2 g | 1% |
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| Dietary Fiber less than | 1 g | 2% |
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| Total Sugars less than | 1 g | 0% |
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| Includes 0g Added Sugars | | 0% |
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| Protein | 7 g | 14% |
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| Vitamin D | 0 mcg | 0% |
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| Calcium | 40 mg | 4% |
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| Iron | 1 mg | 6% |
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| Potassium | 140 mg | 2% |
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Other Ingredients: Water, soybeans, soy protein isolate, glucono-delta-lactone, calcium chloride.
Allergen Information: Contains soy.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
Reviews
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Baked Lemongrass Tofu
[vc_row][vc_column][vc_column_text]Lighten up your week with the bright flavors of warm ginger, garlic and lime in this lemongrass tofu. This baked tofu is wonderfully simple — just let it soak in a fragrant marinade, then slide it into the oven until golden. Pair it with broccoli, sautéed greens or rice pilaf for an easy meal-prep favorite you’ll return to again and again.
Baked Lemongrass Tofu
- 1 lb. organic extra firm tofu
- 2 Tbsp. lemongrass (stalk, trimmed and minced)
- 1/3 cup shallot (minced)
- 3 cloves garlic (minced)
- 2 Tbsp. ginger (minced)
- 2 Tbsp. maple syrup
- 3 Tbsp. lime juice (and zest from lime)
- 2 Tbsp. coconut aminos
- 2 Tbsp. water
- 1 red chili pepper (small, sliced into thin rounds (omit seeds if you don’t want it spicy))
- 2 handfuls cilantro leaves
- Drain liquid from tofu, cut in half lengthwise and then cut halves into ½-inch thick squares for 16 squares total.
- On large dish lined with paper towel, lay out squares, top with paper towels and press lightly to remove excess moisture. Place in refrigerator.
- Mince together lemongrass, shallots, garlic and ginger. (Note: Mince as finely as you can. I chop rough and place into small food processor.)
- In food processor, combine maple syrup, lime juice, lime zest, coconut aminos and water to minced lemongrass, shallots, garlic and ginger. Process into finely minced paste.
- Remove paper towels from tofu. Place ½ of lemongrass paste on bottom of dish. Add tofu on top and top with remaining paste. Top with thinly sliced red chili peppers. Cover and refrigerate 2-24 hours. (Note: Longer marinade = more flavor.)
- Preheat oven to 425 degrees F. Line sheet pan with parchment paper and arrange tofu and marinade in single layer, leaving some space in between pieces. Bake 20 minutes, remove pan from oven and flip pieces over, bake an additional 20 minutes minutes until pieces are browned.
- Serve warm topped with chopped cilantro and extra lime wedges.
Chef’s tips
• Tofu can also be cooked on the stove top in a heavy-bottomed sauté pan. Add a few tablespoons of avocado or coconut oil and cook on each side for several minutes until browned.
• Use room temperature tofu to top salads or crumble and add to broth with rice noodles.
Get the ingredients you’ll need (and more!) from Vitacost.
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