Nature's Path Organic Gluten Free Oats Steel Cut Description
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100% Whole Grain
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Good Source of Fiber
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Heart Healthy
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USDA Organic
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Kosher
Why Gluten Free Steel Cut Oats?
Country Choice Organic Gluten Free Steel Cut Oats are perfect for your gluten free lifestyle. Certified organic and 100% whole grain, these oats are carefully processed so you can feel good about including oats in your healthy diet. Each batch is tested for your assurance. Gluten Free Steel Cut Oats are a hearty way to start your day. Steel Cut Oats offer a distinctive chewy texture and nutty taste the whole family will enjoy.
Real. Simple.
Cooking Directions:
| Servings | 4 |
| Water | 4 cups |
| Oats | 1 cup |
To Make on Stovetop:
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Bring water to a boil.
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Slowly stir in the steel cut oats.
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When oatmeal begins to thicken (about 5 minutes), reduce heat. Simmer uncovered for about 30 minutes (or to desired consistency) stirring occasionally.
Note: Steel cut oats are best prepared on the stovetop. Microwaving steel cut oats is not recommended.
Serving Suggestions:
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Serve with milk, cream or a pat of butter.
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Add honey, maple syrup, molasses or brown sugar to sweeten.
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For an added treat add dried fruit, raisins, nuts or a pinch of cinnamon.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
| Amount Per Serving | % Daily Value | |
| Calories | 150 | |
| Calories from Fat | 25 | |
| Total Fat | 3 g | 5% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 1 g | |
| Monounsaturated Fat | 1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 27 g | 9% |
| Dietary Fiber | 4 g | 16% |
| Soluble Fiber | 2 g | |
| Insoluble Fiber | 2 g | |
| Sugars | 1 g | |
| Protein | 6 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 10% | |
