Nature's Path Organic Ketola Crunch™ Nut Granola Pumpkin Seed & Vanilla Description
We believe that following a ketogenic diet shouldn't mean sacrificing on taste or quality.
At Nature's Path, we've chosen to raise the bar and deliver an exceptionally delicious and indulgent, vegan, no added sugar granola that will satisfy your cravings.
Enjoy right out of the bag or together with other keto favorites like chia seed pudding, plain Greek yogurt or almond milk for a cereal like experience.
Why Organic Matters
Think of the organic seal on this package as a promise and guarantee. Our ingredients have been grown with the highest possible standards. In harmony with nature, reducing exposure to toxic synthetic chemicals and genetically modified seeds.
Arran Stephens, co-founder
Crunchy, toasted pumpkin seeds and nuts combine with a splash of vanilla for a treat that’s sweet, salty, and superbly crunchy. Get 5g of plant protein and 3g of dietary fiber per serving. Made with healthy fats derived from coconut oil, nuts, and seeds, these snackable protein-packed granola clusters meet keto requirements—without ever sacrificing flavor.
Reasons to love it:
• Certified organic, non-GMO, and vegan
• Only 1g net carbs per serving and 0 sugar added
• Full of nutrient-dense plant protein
What's In It?
Toasted Pumpkin Seeds
An impressive source of plant protein, nutrient-packed pumpkin seeds perk up your energy and protect your health.
Pecans
Rich, buttery, and surprisingly sweet in taste, pecans offer the perfect amount of crunch.
Sunflower Seeds
High in heart-healthy fats, these tasty seeds are also rich in zinc and selenium, which boost immunity.
Chia Seeds
Did you know that chia means "strength" in Mayan? These little seeds are an ancient superfood with numerous health benefits.
Free Of
Gluten, GMOs and animal ingredients.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/3 Cup (30 g)
Servings per Container: About 7
| Amount Per Serving | % Daily Value |
|
| Calories | 160 | |
|
| Total Fat | 15 g | 19% |
|
| Saturated Fat | 5 g | 25% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 90 mg | 4% |
|
| Total Carbohydrate | 8 g | 3% |
|
| Dietary Fiber | 3 g | 11% |
|
| Total Sugars | 1 g | |
|
| Includes 0g Added Sugars | 0 | 0% |
|
| Sugar Alcohols | 4 g | |
|
| Protein | 5 g | |
|
| Vitamin D | 0 mcg | 0% |
|
| Calcium | 30 mg | 2% |
|
| Iron | 1.5 mg | 8% |
|
| Potassium | 180 mg | 4% |
|
Other Ingredients: Toasted pumpkin seeds*, sunflower seeds*, erythritol*, dried coconut*, pecans*, coconut oil*, chia seeds*, almond flour*, coconut flour*, sea salt, rice starch*, vanilla flavor*, tocopherols (vitamin E), monk fruit extract*. *Organic. Contains almonds, pecans and coconut. Produced in a facility that uses milk, other tree nuts, peanuts and soy.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Pecan Pumpkin Pie (Vegan & Gluten-Free)
The colder months bring many joys: cozy sweaters, late-night bonfires, festivities with family. But, most importantly, it’s the start of
pie season. Nothing feels better than topping off an autumn meal with a delectable piece of perfect pumpkin pie. Try this gluten-free and dairy-free version – packed with healthy pecans – at your next gathering!
Pecan Pumpkin Pie (Vegan & Gluten-Free)
Crust
- 1-½ cups Bob’s Red Mill paleo flour
- ½ tsp. salt
- 1/4 cup vegan butter
- 1/4 cup Nutiva buttery coconut oil
- 3 Tbsp. Milkadamia plant-based milk
Filling
- ¾ cup Nutiva coconut sugar
- ¼ cup PRI Manuka honey
- 1 tsp. pumpkin spice
- 2 Tbsp. Nutiva buttery coconut oil (melted)
- 2/3 cup pumpkin puree
- 2 Tbsp. Nutiva refined coconut oil
- ¼ cup arrowroot powder
- 2 Tbsp. sunflower seed butter
- ½ tsp. salt
- 2 tsp. vanilla extract
- ½ cup pecans (chopped coarsely)
- Preheat oven to 350° degrees F.
- For crust: In medium mixing bowl, combine flour, salt, butter and milk; mix with hands to form dough.
- Into 9-inch pie pan, press dough, covering base and edges.
- For filling: In mixing bowl, stir together all filling ingredients until well combined.
- Pour filling into pie pan.
- Bake 35-45 minutes or until center is set and pie doesn’t jiggle. (Note: Consistency will be soft but firm enough to slice when cooled.)
- Let pie cool completely before cutting.
Grab these ingredients and more at Vitacost.com.
