Nature's Path Organic Qia Superfood Gluten-Free Oatmeal Creamy Coconut Description
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Chia | Buckwheat | Hemp | Coconut
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Superfood For Lasting Energy
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Gluten Free & Wheat Free
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Excellent Source of ALA Omega-3†
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No Salt Added, Only 1g Sugar*
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27g Whole Grains*
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USDA Organic
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Non-GMO Project Verified
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Kosher
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Vegan
What long lasting energy from your breakfast?
Qi'a (pronounced Kee-ah)
New to our Qi'a Superfood family, this oatmeal is made with gluten-free rolled oats, chia, hemp and buckwheat to boost your nutrition, keep you feeling full longer and provide long lasting energy throughout your busy day. This trio of power seeds is full of plant-based protein, fiber & ALA Omegas that keep you statisfied and energized.
If you're looking for more superfood breakfast options with unique, and tasty flavors, try our Superseeds & Grains and Cinnamon Pumpkin Seed Qi'a Hot Oatmeals!
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Chia
With a nut-like flavor, chia is rich in fiber and Omega-3s, and expands when hydrated.
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Buckwheat
A gluten-free grain, rich in amino acids, fatty acids, and B vitamins.
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Hemp
A seed with complete protein containg Omega-3 and 6.
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Coconut
Coconut is known for its nutritious qualities and adds great taste and fiber to your diet.
Gluten-Free
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An essential diet for people with celiac disease, or who are gluten-sensitive
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Our oats are third-party tested using the R-5 ELISA testing methodology to confirm purity.
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Chia, buckwheat, and hemp are seeds and grains that support a gluten-free diet.
Whole Grain | No Salt Added | Vegan
*per 38g serving
†Contains 0.32g of ALA Omega-3 per serving, which is 20% of the recommended daily value of 1.6g for ALA.
Directions
Kettle Directions:
To prepare, simply empty packet into bowl, add about 1/2-2/3 cup (125-150 mL) of boiling water or as desired, and stir. Recommend to let sit for 2 minutes to allow the chia seeds to hydrate. Sweeten to taste, or add fruit.
Microwave Directions:
Empty packet into a microwave safe bowl. Do not cook in, or cover with, plastic. Add about 1/2-2/3 cup (125-150 mL) of water or as desired, and stir. Cook on high for about 75 seconds, or until desired consistency is reached. Stir. Recommend to let sit for 2 minutes to allow the chia seeds to hydrate. Sweeten to taste, or add fruit.
Try Overnight Oatmeal:
Try making overnight refrigerator oatmeal without even breaking a sweat. It's as easy as adding a packet of Qi'a Oatmeal to 1/2 cup of milk (or almond milk) and mixing it with 1/4 cup of yogurt in a container. Add fruit and/or spices, sweeten to taste, mix and leave overnight in your fridge. In the morning, either heat it up or have it cold! Delicious both ways. Here are some tasty favorites to try:
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A few cut up strawberries, with almond milk and a dash of vanilla extract.
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Unsweetened apple sauce, with a teaspoon of cinnamon and honey.
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A handfull of blueberries with a drizzle of maple syrup.
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Sliced banana with a scoop of almond or peanut butter.
An easy and healthy meal that you can make ahead of time for a grab-and-go superfood breakfast!
Free Of
Gluten, wheat, added salt, and GMOs.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1 Package
Servings per Container: 6
| Amount Per Serving | % Daily Value |
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| Calories | 160 | |
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| Calories from Fat | 50 | |
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| Total Fat | 6 g | 9% |
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| Saturated Fat | 4 g | 20% |
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| Trans Fat | 0 g | |
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| Polyunsaturated Fat | 1.5 g | |
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| Monounsaturated Fat | 1 g | |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 0 mg | 0% |
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| Total Carbohydrate | 23 g | 8% |
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| Dietary Fiber | 5 g | 20% |
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| Sugars | 1 g | |
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| Protein | 6 g | |
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| Vitamin A | | 0% |
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| Vitamin C | | 0% |
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| Calcium | | 2% |
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| Iron | | 8% |
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Other Ingredients: Rolled oats*, dried coconut*, buckwheat groats*, inulin*, chia seeds*, hemp seeds*, flavor*. *Organic.
Contains tree nuts (coconut). Produced in a facility that uses milk and soy.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Superfood Cereal Breakfast Bites
Chia pudding, overnight oats and fruit-layered parfaits are among a healthy foodie’s favorite portable breakfasts. With minimum prepping the night before, you get nutritious meals that you can quickly grab as you run out the door. For an on-the-go option with a little more crunchiness, consider these cereal bites. Loaded with superfoods, these nourishing breakfast balls are just what the clean eater ordered.
Superfood Cereal Breakfast Bites
Ingredients
3/4 cup Qi’a Creamy Coconut Cereal
2 heaping scoops vegan & soy-free vanilla protein powder
2 Tbsp. Windy City Organics Pumpkin Seed Butter
2 Tbsp. cashew butter
2 tsp. vanilla
Cinnamon, optional, to taste
Directions
1. Line or lightly grease a baking sheet.
2. In medium bowl, mix all ingredients until well combined.
3. Scoop out dough and roll into bite-sized balls. Arrange balls on baking sheet and freeze.
(Note: Bites may be stored for up to 3 months in freezer.)
If you’re hungry for more, download our vegan recipe book.
