Nature's Path Organic Whole O’s Cereal Gluten Free Description
- Gluten-Free
- Crunchy O's Of Organic Corn & Whole Grain Rice
- USDA Organic
- Lightly Sweetened with Pomegranate Juice
- Wheat Free
- Low Fat
- 14g Whole Grains
We're so happy our paths have crossed.
Was it the familiar hug-shaped morsels that lead you here? Maybe you were looking for
a tasty gluten-free snack when you came upon our delicious whole-grain O's.
Or did you just think it'd be fun to string an edible necklace (because it is)?
Whatever your reason for joining us on Nature's Path, we're glad you did. And if you want to find more foods that are good for you, your family and the planet, here are the signs to look for.
Certified Organic
Unlike "natural" label claims, certified organic products are guaranteed to have been grown without chemical herbicides and pesticides, and there are never synthetic preservatives or additives. because really, who wants any of that for breakfast?
Non-GMO
"GMO" stands for "Genetically Modified Organisms". Doesn't sound too tasty, does it? The Non-GMO Project agrees, and their verification assures you that the food you're buying is made in the kitchen-not in a lab.
Whole Grains
Foods made from whole grains have all the essential parts and naturally occurring nutrients of the entire grain seed, and the whole grain stamp tells you how much you get per serving.
Let us know how your journey' s going, how we can make it better, or maybe even what you think of our new look.
We'll see you on the path- how about breakfast, same time tomorrow?
Free Of
Gluten, trans fat, wheat
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 2/3 Cup (30 g)
Servings per Container: About 11
| Amount Per Serving | % Daily Value |
|
| Calories | 120 | |
|
| Calories from Fat | 10 | |
|
| Total Fat | 1.5 g | 2% |
|
| Saturated Fat | 0 g | 1% |
|
| Trans Fat | 0 g | * |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 115 mg | 5% |
|
| Potassium | 90 mg | 3% |
|
| Total Carbohydrate | 25 g | 8% |
|
| Dietary Fiber | 3 g | 11% |
|
| Sugars | 4 g | * |
|
| Protein | 2 g | * |
|
| Vitamin A | | 0% |
|
| Vitamin C | | 0% |
|
| Calcium | | 0% |
|
| Iron | | 4% |
|
*Daily value not established.
Other Ingredients: Organic brown rice flour, organic corn flour, organic evaporated cane juice, organic pomegranate juice concentrate and sea salt.
Produced in a facility that uses peanuts, tree nuts or soy.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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No-Bake Peanut Butter Cereal Bars
Pour out the milk. It may not be sour, but your cereal doesn’t need it any more. No-bake peanut butter cereal bars are even better than a big bowl of O’s – and easier to eat! This healthy recipe offers lots of whole grains and very little calories per serving. All it takes is 30 minutes on Sunday night to mix, pour and set in the fridge. Breakfast to go, anyone?
No-Bake Peanut Butter Cereal Bars
Makes 24 bars
Macros per serving: 124 calories | 4.5 g protein | 15.7 g carbs | 5.1 g fat | 7.7 g sugar | 1.8 g fiber
Ingredients
4 cups toasted whole grain oat cereal
1-1/4 cup Vitacost Rolled Oats
¾ cup Vitacost Organic Smooth & Unsalted Peanut Butter
2 scoops ARO Vanilla Whey Protein Powder
1 cup water
¾ cup Vitacost NaturSweet with Coconut Nectar (or ½ cup honey)
1 tsp. Vitacost Organic Pure Vanilla Extract
Directions
- In a large bowl, combine cereal and oats. Set aside.
- In a medium saucepan over medium heat, combine peanut butter, protein powder, water, coconut nectar and vanilla extract. Cook, stirring occasionally, until peanut butter is melted and mixture is completely smooth.
- Pour peanut butter mixture over cereal/oats and mix well, until cereal and oats are coated.
- Spoon mixture into greased 11” x 7” baking dish or onto a cookie sheet. Gently press down and spread out evenly.
- Move bars to fridge and let set for at least 1 hour.
- Remove and slice into 24 squares when ready to serve.
