Nature's Path Pumpkin Seed + Flax Granola Description
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Always Organic
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Delicious Goodness
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ALA Omega-g-Rich Flax Seeds
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Just a Touch of Cinnamon
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Protein-Packed Pumpkin Seeds
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5g Fiber Per Serving
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6g Protein Per Serving
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Excellent Source of ALA Omega-3
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Non GMO Project Verified
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USDA Organic
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Kosher
Pumpkin Seed + Flax
Fill your bowl with Pumpkin Seed + Flax Granola for a wholesome breakfast to nourish your day. With deliciously crunchy clusters of organic oats, nutrient-dense pumpkin and flax seeds and a sprinkle of cinnamon and sweetness, it'll put you on a better path to a healthier lifestyle.
"Our Always Organic Legacy began on the family farm I was raised on, where my dad said 'Always leave the soil better than you found it,' by farming without chemical pesticides, fertilizers or GMOs that are prohibited by organic standards."
Arran Stephens, Co-founder
This is our most popular organic granola for a reason: they’re perfect little clusters of crispy granola full of whole grain oats, pumpkin seeds, flax, warm cinnamon, and a dash of salt. Crafted with real ingredients to keep you full and fueled on busy days, PFG has heart-healthy flax seeds, and pumpkin seeds that give you plant based-protein. Made of simple and whole organic food, it’s a deliciously healthy way to start your day.
Reasons to Love it:
• Our most popular granola
• Small, crispy clusters of whole grain oats, pumpkin seeds, and flax
• Versatile, heart-healthy, fibre-rich, and wholesome
• Organic, vegan, non-GMO
Our Organic Ingredients
Whole Grain Rolled Oats
Oats are a fiber and nutrient-rich grain that are often rolled into the common, flat flake. They can also be cut into "steel cut" or rolled and cut for "quick cook" oats.
Pumpkin Seeds
Whether you call them pumpkin seeds or pepitas, these seeds pack a protein-filled punch.
Flax
Often considered a superfood for the ALA Omega-3s contained within these tiny seeds, flax adds a delicious nutty flavor and a boost of nutrition in every bite.
Cinnamon
Fun fact: cinnamon was once more valuable than gold in the ancient world. While this may not hold true today, it's still one of our most valuable spices.
Free Of
GMOs and animal ingredients.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 3/4 Cup Cereal (55 g)
Servings per Container: About 6
| Amount Per Serving | % Daily Value |
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| Calories | 260 | |
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| Total Fat | 10 g | 13% |
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| Saturated Fat | 1.5 g | 8% |
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| Trans Fat | 0 g | |
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| Polyunsaturated Fat | 5 g | |
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| Monounsaturated Fat | 3 g | |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 45 mg | 2% |
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| Total Carbohydrate | 37 g | 13% |
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| Dietary Fiber | 5 g | 18% |
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| Total Sugars | 10 g | |
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| Incl. Added Sugars | 9 g | 18% |
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| Protein | 6 g | |
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| Vitamin D | 0 mcg | 0% |
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| Calcium | 28 mg | 2% |
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| Iron | 2 mg | 10% |
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| Potassium | 184 mg | 4% |
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Other Ingredients: Whole grain rolled oats*, cane sugar*, soy oil*, brown rice flour*, pumpkin seeds*, flax seeds*, oat syrup solids* (oat syrup solids*, tocopherols), sea salt, molasses*, cinnamon*. *Organic. Contains soy. Produced in a facility that uses wheat, peanuts or tree nuts.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Magnesium-Rich Mocha Oatmeal Latte
This innovative (and comforting!) coffee oatmeal creation combines magnesium-packed ingredients such as oats, cacao powder, tahini, espresso, nuts and
Liposomal Magnesium Glycinate from Codeage. The fun and completely delicious result is a filling and soothing cup of creamy oats with a boost of caffeine. Sip a little, then spoon it all up.
Magnesium-Rich Mocha Oatmeal Latte
- 8 capsules Codeage Liposomal Magnesium Glycinate (contents only)
- 1 cup old-fashioned rolled oats
- 2-1/2 cups oat milk (or pumpkin seed milk, almond milk or milk of choice)
- 2 Tbsp. cacao powder
- 3 Tbsp. date syrup (or maple syrup)
- 2 Tbsp. tahini paste (optional)
- ¼ tsp. ground cardamom (or one green cardamom pod, freshly ground)
- ¼ tsp. salt
- 2 to 4 shots espresso
Topping options
- Cinnamon
- Pumpkin seeds
- Walnuts (chopped)
- Almond slivers
- Granola of choice
- In small saucepan over medium heat, combine 1-½ cups milk and oats.
- Stir in salt, cacao powder and tahini paste, if using.
- Place remaining cup of milk in mug or glass and use frother to froth; add ¾ of it to saucepan and stir oats until thoroughly cooked and creamy.
- Remove from heat and stir in cardamom, magnesium glycinate capsule contents and remaining ¼ cup milk.
- Transfer oats into two mugs and top with espresso. Add dollop more frothed milk, if desired.
- Sprinkle with nuts, seeds or granola and pinch of cardamom or cinnamon.
Make it with ingredients from Vitacost!
