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NOW Foods Avocado Oil Description
Versatile and flavorful, NOW® Real Food Avocado Oil has a high smoke point (approximately 520° F), making it ideal for high-heat cooking such as sautéing and stir-frying. It has a pleasant, buttery-smooth flavor that complements a variety of dishes, and it makes a tasty finishing drizzle for salads and other dishes. Our avocado oil is expeller pressed and has naturally occurring essential fatty acids, making it one of the best cooking oils available.
Free Of
GMO, gluten.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1 Tbsp. (15 mL)
Servings per Container: About 32
| Amount Per Serving | % Daily Value |
|
| Calories | 120 | |
|
| Total Fat | 14 g | 18% |
|
| Saturated Fat | 1.5 g | 8% |
|
| Trans Fat | 0 g | |
|
| Polyunsaturated Fat | 2 g | |
|
| Monounsaturated Fat | 10 g | |
|
| Sodium | 0 mg | 0% |
|
| Total Carbohydrate | 0 g | 0% |
|
| Protein | 0 g | |
|
Not a significant source of cholesterol, dietary fiber, total sugars, added sugars, vitamin D, calcium, iron and potassium.
Other Ingredients: Avocado oil.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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“Cheesy” Cauliflower & Hazelnut Casserole
Craving carbs? Loaded French fries or macaroni and cheese might be going too far, but you can calm your appetite with this better-for-you “cheesy” cauliflower casserole. Coated in a vegan, nut-based cheese and sprinkled with hazelnuts, this baked cauliflower dish has a wonderful soft-but-crisp texture and crunchiness that you’ll want to gobble up by the forkful. Add diced jalapeno peppers to give it a kick!
Ingredients
2-3 heads cauliflower, chopped (stems and florets)
1/2 cup Nut “Cheese” Topping (Substitute for Grated Parmesan)
1/3 cup avocado oil or hazelnut oil, or more if needed
1/4 cup jalapeno peppers or green chili peppers, diced, optional
Black pepper, freshly ground, to taste
Sea salt, optional
1/3 cup hazelnuts, crushed or whole
Directions
- Preheat oven to 350 degrees F. Grease large baking dish with oil.
- In large bowl, combine nut “cheese,” oil, salt, pepper and peppers, if using. Add cauliflower and mix until fully coated.
- Transfer into prepared baking dish and top with hazelnuts.
- Bake for approximately 25-30 minutes until cauliflower is a nice golden brown or until your desired crispiness is reached.
Note: Use purple or orange cauliflower to add a splash of color to this dish.
