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NOW Foods Certified Organic Rolled Oats Description
Rolled Oats are, well, rolled oats! These oat grains have the outer husk removed and then steamed and rolled to form a flat flake. Commonly used as oatmeal or a breakfast cereal, and as the basis for many granola products, Rolled Oats are a tasty and convenient way to quickly improve one's diet.
Soluble fiber from foods such as rolled oats, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of NOW Real Food® Organic Rolled Oats supplies 2 grams of soluble fiber.
Directions
To make hot oatmeal, combine ½ cup oats, 1 cup water and a dash of salt. Bring to boil. Simmer over medium heat for about 5-7 minutes, stirring occasionally. Serves one.
Free Of
GMOs and peanuts
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/2 Cup (40 g)
Servings per Container: About 17
| Amount Per Serving | % Daily Value |
|
| Calories | 150 | |
|
| Total Fat | 2.5 g | 3% |
|
| Saturated Fat | 0 g | 0% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Total Carbohydrate | 27 g | 10% |
|
| Dietary Fiber | 4 g | 14% |
|
| Soluble Fiber | 2 g | |
|
| Sugars Includes 0g added sugars | 0 g | 0% |
|
| Protein | 5 g | 10% |
|
| Vitamin D | 0 mcg | 0% |
|
| Calcium | 21 mg | 2% |
|
| Iron | 1.7 mg | 10% |
|
| Potassium | 145 mg | 4% |
|
Other Ingredients: Organic rolled oats.
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Applesauce Oatmeal Bread
[vc_row][vc_column][vc_column_text]Looking for a tasty and healthy low-sugar treat? This oatmeal bread recipe is the perfect option, especially as the weather gets cooler and we long for fall flavors. This cake-like quick bread is not overly sweet, incorporating unsweetened apple sauce and coconut sugar for a low glycemic value, so it's ideal for those watching their sugar intake. Plus, it’s made with simple ingredients that you probably already have on hand. Mix this one up!
Applesauce Oatmeal Bread
- 1 cup all-purpose flour (regular or gluten free)
- 1 cup rolled oats
- 1/4 tsp. salt
- 1 tsp. baking powder
- 1 cup unsweetened applesauce
- 1/2 cup coconut sugar
- 2 Tbsp. coconut oil
- 1 Tbsp. ground flaxseed (+ 3 Tbsp. water, combined into flax egg)
Glaze
- 1/4 cup unsweetened applesauce
- 2 Tbsp. powdered sugar
- Preheat oven to 375 degrees F.
- In medium mixing bowl, sift together dry ingredients.
- Add wet ingredients to mixing bowl and stir together.
- Pour batter into 8 x 5-inch bread pan. Bake 20-23 minutes.
- In bowl, whisk together glaze ingredients. Pour over warm bread. Slice and serve.
- Refrigerate leftover bread and consume within 4 days.
Add the better-for-you ingredients to your cart and place an order!
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