NOW Health Products Available at Vitacost
NOW Organic Coconut Flour Description
With Now Real Food® Organic Coconut Flour you can say goodbye to overly processed, grain-based flours and replace them with a wholesome, healthy, flavorful flour that's free of gluten and other common allergens. Our Organic Coconut Flour is dried, defatted coconut meat and ground into a fine powder. It's also an excellent source of fiber.
With Organic Coconut Flour you'll use far less than grain-based flours, approximately 1/4 to 1/3 the amount of regular flour called for. You'll also need to increase the amount of liquid used, which can be done by increasing the amount of eggs or egg-substitute. With its unique characteristics we recommend using recipes specifically developed for Coconut Flour, which you can find online.
Because you are what you eat, NOW Real Food has been committed to providing delicious, healthy, natural and organic foods since 1968. We're independent, family owned, and proud of it. Keep it natural. Keep it real.
Directions
Refrigeration recommended after opening.
Free Of
Gluten, GMO and peanuts
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 2 Tbsp. 15 g
Servings per Container: About 30
| Amount Per Serving | % Daily Value |
|
| Calories | 70 | |
|
| Total Fat | 2.5 g | 4% |
|
| Saturated Fat | 2 g | 10% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 30 mg | 1% |
|
| Total Carbohydrate | 9 g | 3% |
|
| Dietary Fiber | 6 g | 21% |
|
| Total Sugars | 1 g | |
|
| Includes 0g Added Sugars. | | |
|
| Protein | 3 g | |
|
| Vitamin D | 0 mcg | 0% |
|
| Calcium | 10 mg | 0% |
|
| Iron | 4 mg | 20% |
|
| Potassium | 280 mg | 6% |
|
Other Ingredients: Organic coconut flour.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Pumpkin Blondies
[vc_row][vc_column][vc_column_text]Pumpkin blondies are the perfect blend of chewy texture and autumn flavor. Made with almond and coconut flours, these gluten-free bars are rich, buttery and subtly sweetened with stevia for a lightened-up dessert that doesn’t sacrifice taste. Toasted almonds add a satisfying crunch to every golden bite, making them an irresistible seasonal indulgence.
Pumpkin Blondies
- 1-1/4 cup almond flour
- 1/4 cup coconut flour
- 1 8 oz. can pumpkin puree, unsweetened
- 1/4 cup butter
- 2 tsp. Stevia
- 1 egg (beaten)
- 1 Tbsp. vanilla extract
- Pinch of salt
- 1 tsp. cinnamon
- 1 tsp. pumpkin pie spice
- 1/2 cup slivered almonds (toasted)
- Preheat oven to 350 degrees F.
- Lightly oil 8x8-in pan.
- In mixing bowl, combine dry ingredients (excluding almonds). Add pumpkin, beaten egg and vanilla. Mix well.
- Bake for 20-25 minutes. Remove pan, top mixture with toasted almonds. Bake another 5-10 minutes or until golden brown.
- Remove from pan and serve.
Get these ingredients and more at Vitacost.
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