A study published in 2024 by the BMJ medical journal found that exercises such as walking, jogging, yoga and strength training were more effective at alleviating depression than other exercises, especially when the activity is intense. In fact, the positive effects of some forms of exercise were comparable to the positive effects of therapy and medication.
“Our findings suggest that practitioners could advocate for most patients to engage in exercise. … Those who are able may want to choose more intense exercise in a structured environment to further decrease depression symptoms,” says the study.
The study identifies the following kinds of exercise as contributing significantly or moderately to the reduction of depression symptoms:
The study says walking, jogging, yoga and strength training were more effective than other exercises.
“Although walking or jogging were effective for both men and women, strength training was more effective for women, and yoga or qigong was more effective for men,” the researchers wrote. “Yoga was somewhat more effective among older adults, and strength training was more effective among younger people.”
Dance appears to be a promising treatment for depression, the study says, but research limitations kept the study’s authors from more forcefully recommending dance.In some cases, “clinically meaningful effects” arose when exercise was combined with aerobic exercise of SSRIs (selective serotonin reuptake inhibitors, a commonly prescribed group of antidepressants), the study says.
The study pulled data from 218 studies encompassing 14,170 participants.
NOW Supplements Available at Vitacost
NOW SAMe Description
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Nervous System Support
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Stabilized SAMe, Capsule Form
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No Enteric Coating Needed
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Supports Joint Health
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Vegetarian/Vegan
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Non-GMO
SAMe (S-adenosylmethionine), a compound native to the body, is a component of many biochemical reactions, including those that affect brain biochemistry and joint health. SAMe is critical for the synthesis of neurotransmitters, is important for energy production in the brain, contributes to the maintenance of healthy cell membrane function, and influences cartilage metabolism.
Directions
Suggested Usage: Take 1 capsule 2 to 4 times daily, preferably on an empty stomach. Refrigeration recommended after opening.
Natural color variation may occur in this product.
Free Of
GMOs and animal ingredients.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Supplement Facts
Serving Size: 1 Capsule
Servings per Container: 60
| Amount Per Serving | % Daily Value | |
| SAMe (S-Adenosyl-L-Methionine) (from S-Adenosyl-L-Methionine Disulfate Tosylate) | 200 mg | * |
*Daily value not established.
Other Ingredients: Hypromellose (cellulose capsule), microcrystalline cellulose, silicon dioxide and stearic acid (vegetable source).
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Warnings
For adults only. Individuals with bipolar depression, anxiety disorders or taking antidepressant medications should not take SAMe unless under professional medical supervision. Consult physician if pregnant/nursing, taking medication, or have a medical condition.
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