Nutiva Organic Shelled Hemp Seeds Description
10g Protein | 12g Omegas 3 & 6 | 20% Daily Value Iron Per Serving
We love hemp.
We love hemp seeds for their deliciously light nutty flavor (similiar to pine nuts), that complements everything from salads to smoothies. We love that this little seed is big on nutrition with nutrients like protein and iron. And we love that growing hemp helps the planet by naturally repairing soil and protecting biodiversity.
Blend 'em Shake 'em Stir 'em
Directions
Refrigerate after opening. Use within twelve weeks.
Free Of
GMO's.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 3 Tablespoons (30 g)
Servings per Container: About 18
| Amount Per Serving | % Daily Value |
|
| Calories | 180 | |
|
| Total Fat | 15 g | 19% |
|
| Saturated Fat | 1.5 g | 8% |
|
| Trans Fat | 0 g | |
|
| Polyunsaturated Fat | 12 g | |
|
| Monounsaturated Fat | 2 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 0 mg | 0% |
|
| Total Carbohydrate | 2 g | <1% |
|
| Dietary Fiber | 1 g | 4% |
|
| Total Sugars | 1 g | |
|
| Includes Added Sugars | 0 g | 0% |
|
| Protein | 10 g | 9% |
|
| Vitamin D | 0 mcg | 0% |
|
| Calcium | 20 mg | 2% |
|
| Iron | 3.8 mg | 20% |
|
| Potassium | 330 mg | 8% |
|
| Thiamin | 0.29 mg | 25% |
|
| Riboflavin | 0.06 mg | 4% |
|
| Niacin | 2.9 mg | 20% |
|
| Vitamin B6 | 0.18 mg | 10% |
|
| Folate | 45 mcg DFE | 10% |
|
| Phosphorus | 460 mg | 35% |
|
| Magnesium | 195 mg | 45% |
|
| Zinc | 2.8 mg | 25% |
|
| Copper | 0.43 mg | 50% |
|
| Manganese | 2.3 mg | 100% |
|
Not a significant source of vitamin A, vitamin C, or calcium.
Other Ingredients: Raw organic shelled hempseeds.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
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Soft-Baked Pumpkin Oatmeal Cookies
When days get shorter, thoughts turn to cozy comforts. These cookies deliciously fit that bill. They bake up soft, pillowy and filled with the warm flavors of pumpkin, maple, cinnamon, apple and vanilla. What’s more comforting still is they’re gluten-free and supply good healthy fats and protein. And really, what’s more comforting than healthy? Sure, you’ll want to enjoy them with tea and a good book in your favorite comfy chair, but they also work as a smart to-go snack when you lace up your boots and hit the cool, colorful trails.
Soft-Baked Pumpkin Oatmeal Cookies
- 1-1/3 cups Bob’s Red Mill Paleo Baking Flour
- 1 tsp. Bob’s Red Mill Organic Flaxseed Meal
- 1 tsp. Bob’s Red Mill Baking Soda
- 1/2 tsp. Redmond Real Salt
- 1/2 tsp. cinnamon
- 2 Tbsp. SunButter Sunflower Seed Butter
- 2 Tbsp. vegan butter (room temperature)
- 1/2 cup pumpkin purée
- 2/3 cup Nutiva Coconut Sugar
- 1 Tbsp. maple syrup
- 1/3 cup apple sauce
- 1 organic egg
- 1 tsp. vanilla extract
- 1-1/2 cups rolled oats
- 1/4 cup pumpkin seeds
- 2 tsp. Nutiva Hemp Seeds
- Preheat the oven to 350 degrees F. Line baking sheet with parchment paper.
- In medium bowl, stir together flour, baking soda, salt, cinnamon and flax meal until well combined.
- In large bowl, using spoon or electric mixer on low speed, mix together butter, pumpkin, coconut sugar, apple sauce, maple syrup, SunButter, egg and vanilla.
- Add flour mixture to pumpkin mixture and stir or beat on low speed until thick, creamy batter forms.
- Use spoon to stir in dry oats, pumpkin seeds and hemp seeds.
- Drop 2 Tbsp. batter for each cookie onto baking sheet.
- Bake 10-15 minutes, or until lightly browned.
Make these with great ingredients from Vitacost!
