Optimum Nutrition Serious Mass Protein Powder Supplement Chocolate Description
Strength & Recovery
Serious mass: the Ultimate in weight gain formulas. Serious Mass supplies you with the tools you need to pack on the pounds and develop the physique you've always wanted.
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Adding Calories has never been this easy or tasted so good
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1,250 Calories
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50 g of Blended Protein
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Over 250 g of Carbohydrates with No Added Sugar
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Enhanced with Creatine, Glutamine, and Glutamine Peptides
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25 Vitamins and Essential Minerals
Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calories-contributing ingredients and blend for an additional 30-45 seconds. Tips: Mixing two scoops with 24 fl oz of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.
Serious mass is a substantial weight-gain supplement that can be used to feed serious calories needs in a variety of different ways:
Between Meals: Drink 1/2 - 1 between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2 - 1 serving 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2 - 1 serving about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
| Amount Per Serving | % Daily Value | |
| Calories | 1250 | |
| Calories from Fat | 40 | |
| Total Fat | 4.5 g | 7% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 80 mg | 27% |
| Total Carbohydrate | 252 g | 84% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 20 g | * |
| Protein | 50 g | 100% |
| Vitamin A | 5000 IU | 100% |
| Vitamin C | 60 mg | 100% |
| Vitamin D | 200 IU | 50% |
| Vitamin E | 30 IU | 100% |
| Thiamin | 4.8 mg | 320% |
| Riboflavin | 4 mg | 235% |
| Niacin | 50 mg | 250% |
| Vitamin B6 | 5 mg | 250% |
| Folic Acid | 400 mcg | 100% |
| Vitamin B12 | 10 mcg | 167% |
| Biotin | 300 mcg | 100% |
| Pantothenic Acid | 25 mg | 250% |
| Calcium | 590 mg | 59% |
| Iron | 8 mg | 44% |
| Phosphorus | 430 mg | 43% |
| Iodine | 150 mcg | 100% |
| Magnesium | 140 mg | 35% |
| Zinc | 15 mg | 100% |
| Selenium | 70 mcg | 100% |
| Copper | 1.6 mg | 80% |
| Manganese | 2 mg | 100% |
| Chromium | 120 mcg | 100% |
| Molybdenum | 75 mcg | 100% |
| Sodium | 410 mg | 17% |
| Potassium | 1560 mg | 45% |
| Creatine Monohydrate | 1 g | * |
| L-Glutamine | 500 mg | * |
| Glutamine Peptides | 500 mg | * |
| Choline (as choline bitartrate) | 250 mg | * |
| Inositol | 250 mg | * |
| PABA (para-aminobenzoic acid) | 5 mg | * |
Allergen Information: Contains milk, egg, wheat (glutamine peptides) and soy (lecithin) ingredients.
Do not take this product if you are pregnant or nursing a baby. Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes or hypoglycemia, and/or if you are taking any prescription of OTC medication(s).
