Shop Organic India at Vitacost
Organic India Whole Husk Psyllium Description
Organic India's Certified Organic Whole Husk Psyllium, derived from the seeds of the herb Plantago ovata, is a bulk-forming dietary fiber that contains both soluble and insoluble fiber and naturally supports the entire gastrointestinal system. Adding Psyllium to your diet promotes healthy elimination and regularity. The soluble fiber from Psyllium, along with a healthy diet, may reduce the risk of heart disease.
Organic India's Certified Organic Whole Husk Psyllium is the highest grade psyllium available on the market!
Fiber solutions
If your goal is to achieve regular, satisfying elimination and support your heart health, then start every day with Organic India's Certified Organic Whole Husk Psyllium.
Why Organic Psyllium
While conventional psyllium husk products offer high fiber, most of these crops are grown on conventional industrialized farms that use pesticides, herbicides, chemicals fertilizers, and post-harvest chemical treatments.
Organic India psyllium is 100% certified organic and Non-GMO Project Verified. No synthetic pesticides, herbicides, chemical fertilizers or treatments are used at any time.
For Heart Health Soluble fiber from foods such as Organic India psyllium as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Organic India psyllium provides 3 grams of the 5 grams of soluble fiber necessary per day to have this effect.
Directions
Suggested Use: Adults and children over 12 years: One serving up to 2 times daily. Best taken before or between meals.
Mix 1 tablespoon with at least 10 oz of water, juice or your favorite beverage. Stir and drink immediately. If too thick, add more liquid and stir. Drinking an additional glass of water afterwards is advisable to ensure hydration.
Free Of
Gluten and GMOs, Pesticides, herbicides, chemical fertilizers, additives, sugar, sodium, cholesterol, fat and sweeteners.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Supplement Facts
Serving Size: 1 Level Tablespoon (5 g)
Servings per Container: 68
| Amount Per Serving | % Daily Value |
|
| Calories | 18 | |
|
| Total Carbohydrate | 4 g | 1% |
|
| Dietary Fiber | 4 g | 16% |
|
| Soluble Fiber | 3 g | |
|
| Insoluble Fiber | 1 g | * |
|
| Organic Whole Husk Psyllium (seed) | 5 g | * |
|
*Daily value not established.
Warnings
Consuming this product without enough liquid may cause choking. Do not use this product if you have difficulty swallowing.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
Reviews
View printable version
Print Page
Chocolate Chip Berry-Walnut Cookies
What’s better than a warm cookie right out of the oven? A warm BLUE cookie right out of the oven! And what’s even better about these ones is that they’re made with a few sweet, out-of-the-ordinary ingredients to help offset the amount of sugar typically found in
cookie recipes.
Naturally colored with blackberries, blueberries and pure
butterfly pea powder, they’re fun to eat, dunk and share – and kids love ‘em, too! Plus, they’re gluten-free, vegan-friendly and rich in a variety of
superfoods.
Chocolate Chip Berry-Walnut Cookies
- 100 g frozen blackberries (thawed)
- 60 g blueberries
- 1 cup plant-based butter
- 1 cup white cane sugar
- 1 prepared flax egg*
- 1 tsp. cornstarch
- 3/4 tsp. baking soda
- Few pinches maldon or flaky salt
- 1 cups raw walnuts
- 1 cup semi-sweet or dark chocolate chunks
- 1 tsp. Suncore Foods Blue Butterfly Pea Supercolor Powder
- 2 ½ cups gluten-free baking flour
- 1 tsp. psyllium husk
- 1 Tbsp. vanilla extract
- In small blender, combine thawed blackberries, blueberries and vanilla extract until slightly smooth. Set aside.
- In bowl, combine gluten-free flour, cornstarch, baking soda and blue butterfly pea powder.
- In separate bowl or stand mixer, incorporate sugar and butter until smooth. Add prepared flax egg, berry mixture and psyllium husk and mix well. Stir in flour mixture until dough-like consistency forms.
- Fold in chocolate chunks and walnuts.
- Refrigerate for about 20-30 minutes. (This will make the dough a little firmer and easier to work with.) Note: If you prefer not to wait, you can simply spoon drop the dough onto a parchment-lined cookie tray and bake.
- Remove dough from refrigerator and preheat oven to 405 degrees F. Use hands to form dough into 3-oz. balls. Arrange on parchment-lined baking sheet. Use fork to firmly press down each dough ball. Sprinkle each dough ball with salt. Return to refrigerator until oven is fully preheated.
- Bake until cookie tops are golden brown and slightly cracked, about 8-10 minutes.
- Cool for at least 15 minutes before serving.
- *To prepare flax egg, mix 1 tablespoon flax meal with 3 tablespoons water. Set aside for 5 minutes or until consistency becomes gelatinous.
- Order the ingredients you need to make this recipe at Vitacost.com!
