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Private Selection Himalayan Pink Salt Grinder -- 12.6 oz


Private Selection Himalayan Pink Salt Grinder
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Private Selection Himalayan Pink Salt Grinder -- 12.6 oz

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Healthy Hearts: Air Fried Artichoke Hearts

These seed-crusted artichoke hearts crisp up in 10 minutes, with flavors of Dijon mustard, oregano and garlic. The “breading” is crafted with a clever blend of flax and hemp seeds, adding a boost of omegas and protein along with the gluten-free crunch. Serve these crave-worthy healthy hearts as a quick snack or easy appetizer dipped into tangy lemon-dill yogurt. Pro tip: You just might want to double the batch. Seed-Coated Air Fried Artichoke Hearts on Round Plate with Lemon-Dill Yogurt Dip | Vitacost.com/Blog

Healthy Hearts: Air Fried Artichoke Hearts

Artichoke Hearts

  • 14 oz. can or jar artichoke hearts
  • 1 Tbsp. Dijon mustard
  • 1 Tbsp. unsweetened non-dairy milk
  • ¼ cup hemp seeds
  • ¼ cup ground flaxseed
  • 1 tsp. oregano
  • 1 tsp. garlic powder
  • ¼ tsp. black pepper
  • ¼ tsp. pink salt

Lemon-Dill Yogurt Dip

  • 2 oz. unsweetened non-dairy yogurt
  • ½ tsp. lemon juice
  • 1 Tbsp. chopped fresh dill
  1. Preheat air fryer to 370 degrees F or your preheat oven to 400 degrees F and turn on fan. If using oven, prepare sheet pan with parchment paper.
  2. Drain artichoke hearts, pat dry with towel and cut into halves or quarters.
  3. In bowl, combine mustard and non-dairy milk.
  4. In another bowl, combine hemp seeds, ground flaxseed and all spices.
  5. Dip each artichoke heart first into mustard-milk mixture then into flax mixture to coat; arrange in air fryer basket or on sheet pan (Note: Do not crowd basket or pan to ensure crisping.)
  6. Bake in air fryer for 10 minutes, flipping halfway through, or in oven for 10 minutes (no need to flip).
  7. In small bowl, combine all yogurt dip ingredients.

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