Private Selection Parmesan Herb Panko Bread Crumbs Description
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/2 Cup (45 g)
Servings per Container: About 5
| Amount Per Serving | % Daily Value |
|
| Calories | 170 | |
|
| Total Fat | 5 g | 6% |
|
| Saturated Fat | 2.5 g | 13% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 10 mg | 3% |
|
| Sodium | 260 mg | 11% |
|
| Total Carbohydrate | 24 g | 9% |
|
| Dietary Fiber | 1 g | 4% |
|
| Total Sugars | 1 g | |
|
| Includes 0g Added Sugars | | 0% |
|
| Protein | 9 g | |
|
| Vitamin D | 0 mcg | 0% |
|
| Calcium | 180 mg | 15% |
|
| Iron | 1 mg | 6% |
|
| Potassium | 60 mg | 2% |
|
Other Ingredients: Bread crumbs (wheat flour, dextrose, yeast, salt), parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), granulated garlic, oregano, marjoram, basil, crushed red pepper, rosemary, sage, savory, olive oil.
Contains: Milk, Wheat.
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Tuna Zucchini Casserole
[vc_row][vc_column][vc_column_text]Skip the takeout and embrace comfort food with a wholesome twist. This tuna zucchini casserole combines fresh zucchini ribbons with protein-packed tuna in a creamy cheese sauce. Not only is it delicious, the zucchini adds nutrition and fiber while the tuna packs a protein punch. This easy weeknight wonder is ready in under an hour, making it a go-to repeat recipe for busy families.
Tuna Zucchini Casserole
- 5 medium zucchinis (spiralized)
- 2 Tbsp. extra virgin olive oil (divided)
- 1 small yellow onion (diced)
- 8 oz. cremini mushrooms (sliced)
- 2 large garlic cloves (minced)
- 1 Tbsp. all-purpose flour
- 1 cup unsweetened almond milk
- 1 tsp. reduced sodium vegetable base Better Than Bouillon
- 1 tsp. Italian seasoning
- 3/4 cup white cheddar cheese (shredded)
- 1/4 cup mozzarella (shredded)
- 2 5 oz. cans of solid albacore tuna (drained)
- 1/2 cup seasoned bread crumbs
- Salt (to taste)
- Pepper (to taste)
- Parsley (chopped (for garnish))
- Lemons (sliced (for garnish))
- Preheat oven to 350 degrees F.
- Place spiralized zucchini on parchment lined baking sheet. Bake approximately 20 mins to remove excess water.
- While zucchini is baking, heat 1 Tbsp. extra virgin olive oil in large pan over medium heat. Sauté onions and mushrooms 5 minutes or until onions are translucent and mushrooms are just tender.
- Add garlic to pan and cook 1 minute. Season with salt and pepper to taste.
- Stir in 1 Tbsp. flour followed by 1 cup unsweetened almond milk, 1 tsp. Better Than Bouillon and 1 tsp. Italian seasoning.
- Add white cheddar cheese and mozzarella and stir until melted into sauce.
- Lastly, add tuna and baked zucchini spirals into cheese sauce. Gently fold ingredients until well combined.
- Spray medium baking dish with nonstick cooking spray. Transfer zucchini tuna mixture into dish.
- In a small pan over medium-high heat, cook bread crumbs and 1 Tbsp. extra virgin olive oil until golden brown.
- Sprinkle bread crumbs over medium-high heat and bake casserole 20-25 minutes.
- Let cool 10-15 minutes before serving.
- Garnish with fresh parsley and lemon slices.
Grab these ingredients and more at Vitacost.
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