ProDough Protein Pancake & Waffle Mix Buttermilk Description
- Protein Bakeshop
- 25g Protein Per Serving
- 0g Added Sugar
- 2g Total Fat
- 240 Calories Per Serving
- Gluten Free
- Make 21 Pancakes
- Made In Utah
- Nothing Artificial
- GMP Certified
Start your day off right
These light & fluffy pancakes have been formulated to fill you up with zero bloating, which means you can jump right into the deepest of deep squats without a worry in the world! Now let's warm up that griddle, it's go time!
Gluten Free
Our Gluten-Free Flour Blend helps with post-protein digestion, preventing bloating & feeling overly full — meaning you can jump right into a set of deep squats without a worry in the world!
Solid Nutrition
Our pancake mixes are formulated to provide you with all the nutrients you'd get from a complete meal, so that you can indulge in our delicious pancakes knowing that you are getting the nutrition you need to kick your day off strong, all from a delicious stack of pancakes!
Pancake & Waffle Protein Options
Basic protein for waffles, add 1/2 tbsp oil, 1/2 cup pancake mix, 1/3 cup water
Protein plus for waffles, add 1 tbsp oil, 1 cup pancake mix, 2/3 cup milk, 1 whole egg
Pancake instructions: What you'll need:
1/2 cup protein pancake mix
1/3 cup water
Mix batter well until there are no limps & let it sit for a couple of minutes
Heat griddle or pan to 275°, then spray the surface with cooking spray or butter
Pour batter evenly onto griddle
Waffle instructions: What you'll need:
1/2 cup protein pancake mix
1/3 cup water + 1/2 tbsp oil
Mix batter well until there are no lumps & let it sit for a couple of minutes
Set your waffle maker to medium heat, then spray with cooking spray or butter
Pour batter evenly into waffle maker
*Using just the egg white instead of the full egg changes values to 2g Fat, Omg saturated fat, & 11 mg cholesterol.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
| Amount Per Serving | % Daily Value | |
| Calories | 195 | |
| Total Fat | 0.5 g | <1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 8 mg | 2% |
| Sodium | 110 mg | 3% |
| Total Carbohydrate | 26 g | 8% |
| Dietary Fiber | 2 g | 11% |
| Total Sugars | 1 g | |
| Incl. Added sugars | 0 g | 0% |
| Protein | 19 g | |
| Vitamin D | 0.1 mcg | 0% |
| Calcium | 130 mg | 8% |
| Iron | 0.9 mg | 6% |
| Potassium | 160 mg | 4% |
Made in a facility that also processes milk, nuts, peanuts, wheat, soy, & eggs.
