Pure Living Organic Buckwheat Sprouted Description
Our Sprouted Buckwheat has a big secret: despite its name, it isn't related to wheat at all & technically isn't even a grain! Instead, this distinctively shaped seed is a pseudocereal rich in vitamins, minerals, & complex carbohydrates.
A natural process for preserving the many wonders of new life, sprouting increases the bioavailability of key nutrients in the whole lentil & simplifies their absorption by the body for energy & nourishment.
Directions
Cooking: Sort & rinse. Add 1 cup Sprouted Buckwheat to 2 cups boiling water or stock. Cover, reduce heat, & simmer for 15-25 minutes, or until grain is tender & liquid is absorbed.
For optimal shelf life, store in a cool, dry place.
Free Of
GMOs.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/4 Cup Dry (40 g)
Servings per Container: About 11
| Amount Per Serving | % Daily Value |
|
| Calories | 140 | |
|
| Calories from Fat | 12 | |
|
| Total Fat | 1.5 g | 2% |
|
| Saturated Fat | 0 g | 0% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 0 mg | 0% |
|
| Total Carbohydrate | 29 g | 11% |
|
| Dietary Fiber | 3 g | 11% |
|
| Sugars | 0 g | |
|
| Protein | 5 g | |
|
| Vitamin A | | 0% |
|
| Vitamin C | | 0% |
|
| Calcium | | 1% |
|
| Iron | | 5% |
|
Other Ingredients: Organic sprouted whole grain buckwheat groats.
Packaged in a facility that also handles wheat, soy & tree nuts.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
Reviews
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Warm Buckwheat, Beets & Hazelnut Salad
[vc_row][vc_column][vc_column_text]Buckwheat has a truly remarkable health profile. And despite its name, it's not related to wheat at all; it's a pseudo-cereal that's naturally gluten-free. It's high in protein and fiber, rich in essential trace minerals, low in calories, practically fat-free, and ranks low on the glycemic index. In this outstanding warm salad, buckwheat pairs beautifully with earthy mushrooms sautéed in garlic, roasted beets and crunchy hazelnuts. To add some extra nutty flavor, toast the buckwheat groats in a dry pan for several minutes before boiling. The warmth coaxed out by the light toasting adds to the seasonality of this harvest in a bowl.
Warm Buckwheat, Beets & Hazelnut Salad
- 3 cups cooked buckwheat (regular or sprouted)
- 1 cup roasted or boiled beets (cut into small cubes)
- ½ cup hazelnuts
- ½ cup red onion (chopped)
- 1/3 cup Italian parsley (chopped)
- 1 cup shitake mushrooms (sliced)
- 1 Tbsp. avocado oil
- 1 garlic clove (minced)
- 1 stalk green onion (chopped, for garnish)
Dressing
- 2 Tbsp. organic olive oil
- Juice of 1 lemon
- 1 Tbsp. apple cider vinegar
- Salt (to taste)
- Pepper (to taste)
- In serving bowl, combine cooked buckwheat, cooked beets, hazelnuts, onion and parsley.
- In small bowl combine olive oil, lemon juice, apple cider vinegar, salt and pepper.
- In sauté pan, heat olive oil and sauté mushrooms with garlic several minutes, until soft and fragrant
- Add mushrooms to ingredients in serving bowl, drizzle on dressing and top with green onions. Serve immediately.
Add the ingredients to your cart and order now!
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