Pure Living Organic Sprouted Garbanzo Flour Description
Made from delicious, earthy garbanzo beans (aka chickpeas), this flour brings unique flavor & texture to breads, crackers & pizza dough. A great source of protein & other vital nutrients, try adding a little to sweet treats for an extra boost of nutrition!
{A natural process for preserving the many wonders of new life, sprouting increases the bioavailability of key nutrients in the whole bean & simplifies their absorption by the body for energy & nourishment.}
Directions
Usage: Depending upon the recipe, substitute 10%-60% of the total flour required. Sprouted Garbanzo Flour also makes a wonderful thickener for soups, stews & sauces.
Free Of
GMOs.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: About 1/4 Cup (26 g)
Servings per Container: About 26
| Amount Per Serving | % Daily Value |
|
| Calories | 90 | |
|
| Calories from Fat | 15 | |
|
| Total Fat | 1.5 g | 3% |
|
| Saturated Fat | 0 g | 0% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 15 mg | 1% |
|
| Total Carbohydrate | 13 g | 4% |
|
| Dietary Fiber | 3 g | 12% |
|
| Sugars | 3 g | |
|
| Protein | 5 g | |
|
| Vitamin A | | 0% |
|
| Vitamin C | | 0% |
|
| Calcium | | 1% |
|
| Iron | | 6% |
|
Other Ingredients: Organic, sprouted garbanzo bean flour.
This product was packaged in a facility that also handles wheat, soy and tree nuts.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
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Plant-Based “Turkey” With Savory Stuffing
[vc_row][vc_column][vc_column_text]This plant-based turkey offers all the goodness of the holidays without indulging in the gobble-gobble. This better-for-you “bird” is packed with hearty vegetables and savory seasonings, making it just as delicious, if not more than the traditional holiday entrée. It's the perfect recipe for both experienced plant-based cooks and beginners while promising to be a crowd-pleaser, leaving guests craving seconds.
Plant-Based “Turkey” With Savory Stuffing
Turkey
- 1 15 oz. can cannellini beans, drained and rinsed
- 1/4 cup vegetable stock
- 1-1/2 tsp. tamari sauce
- 3 Tbsp. nutritional yeast
- 2 tsp. onion powder
- 2 tsp. garlic powder
- 1-1/4 tsp. poultry seasoning
- 1/2 tsp. Himalayan pink salt
- 1-1/2 tsp. fresh rosemary (chopped)
- 1 tsp. fresh sage (chopped)
- 1-1/3 cups vital wheat gluten
- 2 Tbsp. chickpea flour
Stuffing
- 2 Tbsp. plant-based butter
- 1/4 cup yellow onion (minced)
- 2 garlic cloves (minced)
- 1/4 cup carrots (diced)
- 1/4 cup celery (diced)
- 2 Tbsp. dry white wine
- 2 cups dried bread (cubed)
- 2 tsp. poultry seasoning
- 1/4 tsp. Himalayan pink salt
- 1/8 tsp. ground black pepper
- 2 Tbsp. vegetable stock (as needed)
- In medium bowl, add bread cubes, poultry seasoning, salt, pepper and vegetables. Set aside.
- In small pan over medium heat, add butter and sauté onion, garlic, carrots and celery for 8 minutes or until translucent. Add white wine and cook an additional 2 minutes.
- Remove from heat and pour over bread cubes. Mix until combined and set aside.
- In food processor, combine all turkey ingredients (except vital wheat gluten and chickpea flour) and blend until smooth. Add vital wheat gluten, chickpea flour and pulse until combined.
- Place dough on countertop and gently knead. Roll dough into 1-in. thick rectangle, add stuffing in center and fold dough over to close.
- Transfer turkey to plate and coat all sides with breadcrumbs.
- Preheat oven to 375 degrees F.
- Place turkey on tinfoil and roll into a log, twisting ends to close.
- Transfer to baking sheet and bake 60 minutes, rotating every 20 minutes.
- Before removing from oven, broil on high uncovered until golden brown.
- Remove from oven and serve warm.
Get these ingredients and more at Vitacost.
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