Pure Living Organic Sprouted Grain Hard Wheat Flour Description
Count on whole wheat flour to bring a nutty flavor, hearty texture and added nutrition to your favorite baked goods! Because it is milled from the whole grain, whole wheat flour is a far better source of vitamins, minerals & dietary fiber than white flours.
{A natural process for preserving the many wonders of new life, sprouting increases the bioavailability of key nutrients in the whole grain and simplifies their absorption by the body for energy and nourishment}
Directions
Usage: In baking, substitute Sprouted Wheat Flour cup-for-cup for other whole grain flours. If subbing for all-purpose flour, begin by swapping out only about ½ the total flour called for in the recipe.
Free Of
GMOs.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: About 1/4 Cup (30 g)
Servings per Container: About 45
| Amount Per Serving | % Daily Value |
|
| Calories | 100 | |
|
| Calories from Fat | 5 | |
|
| Total Fat | 0.5 g | 1% |
|
| Saturated Fat | 0 g | 0% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 5 mg | 0% |
|
| Total Carbohydrate | 23 g | 8% |
|
| Dietary Fiber | 4 g | 16% |
|
| Sugars | 1 g | |
|
| Protein | 4 g | |
|
| Vitamin A | | 0% |
|
| Vitamin C | | 0% |
|
| Calcium | | 1% |
|
| Iron | | 5% |
|
Other Ingredients: Organic, sprouted 100% whole grain hard wheat flour.
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Reviews
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Vegan Jackfruit Empanadas
If you’ve never used jackfruit as a meat replacement, you’re seriously missing out. It has the structure of pulled pork and beautifully takes on the flavors it mixes with. These jackfruit empanadas incorporate onion, red bell pepper, fresh garlic, tomato paste and a handful of other savory, sweet and umami ingredients. Make the dough with sprouted wheat flour, some superfood seeds, lemon and a pinch of salt for a clean-eating hand pie that will astound and delight everyone who comes to sit at your table.
Vegan Jackfruit Empanadas
Filling
- 1 can (20 oz.) jackfruit (drained and chopped)
- ½ cup red onion (small chop)
- 1-2 Tbsp. chopped green onion (chopped)
- ½ cup red bell pepper (small chop)
- 2 garlic cloves (minced)
- 2 Tbsp. avocado oil
- 2 tsp. roasted garlic powder
- 2 tsp. smoked paprika
- 1 tsp. cumin
- 2 Tbsp. tomato paste
- 1 Tbsp. smoked coconut aminos
- 1 Tbsp. soy sauce
- 1 tsp. maple syrup
- 1 tsp. apple cider vinegar
- Salt
- Pepper
Dough
- 2 cups sprouted whole wheat flour
- 1-½ Tbsp. hemp seeds (or chia, sesame or amaranth)
- 1-2 tsp. salt
- 5/8 cup water
- 1 Tbsp. freshly squeezed lemon juice
- 6 Tbsp. avocado oil (or olive oil)
- In pan over medium heat, heat avocado oil. Add garlic and sauté several minutes until fragrant. Add onions and red pepper and sauté another 5-6 minutes. Mix in dried spices and jackfruit, cover and cook 5 minutes.
- In bowl, mix tomato paste, maple syrup, aminos, soy sauce, apple cider vinegar, salt and pepper. Add to pan with jackfruit and mix well. Cover, reduce heat to low and cook 5 -10 minutes.
- In bowl, mix together flour, seeds and salt. Add water in center. Mix well. Add lemon juice. Mix again and add oil. Mix well.
- Preheat oven to 350 degrees F.
On clean flat work area dusted with flour, work and stretch dough with hands. Using rolling pin, work dough until very thin. Cut into shapes of choice. (Note: Use 4-inch cookie cutter, if desired.)
- Scoop filing onto one piece of shaped dough and place another piece of dough on top. Using fork or crimping tool, seal together edges. Brush pies with small amount of oil.
- Arrange on sheet pan and bake about 20 minutes until golden-brown.
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