Pure Living Organic Sprouted Pumpkin Seeds Description
With their vibrant hue, nutty flavor, & subtle crunch, it's no mystery why our Sprouted Pumpkin Seeds are so popular. But did you know these little green wonders were also celebrated for their exceptional nutritional properties, rich in protein, minerals & healthy fats?
A natural process for preserving the many wonders of new life, sprouting increases the bioavailability of key nutrients in the whole grain & simplifies their absorption by the body for energy & nourishment.
Directions
Suggested Uses:
-
Sprinkle over yogurt, oatmeal, or fruit salads.
-
Add crunch & color to muesli, cookies, or muffins.
-
Lightly toast, then top salads or roasted veggies.
For optimal shelf life, store in a cool, dry place.
Free Of
GMOs.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/4 Cup Unpopped (35 g)
Servings per Container: About 10
| Amount Per Serving | % Daily Value |
|
| Calories | 195 | |
|
| Total Fat | 17 g | 22% |
|
| Saturated Fat | 3 g | 15% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 2 mg | 0% |
|
| Total Carbohydrate | 4 g | 1% |
|
| Dietary Fiber | 2 g | 7% |
|
| Sugars Includes 0g Added Sugars | 0.5 g | 0% |
|
| Protein | 11 g | 22% |
|
| Vitamin D | 0 mcg | 0% |
|
| Calcium | 16 mg | 1% |
|
| Iron | 3.1 mg | 17% |
|
| Potassium | 283 mg | 6% |
|
Other Ingredients: Organic sprouted pumpkin seeds.
This product was packaged in a facility that also handles wheat, soy, & tree nuts.
From China
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
Reviews
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Vegan Risotto With Butternut Squash
[vc_row][vc_column][vc_column_text]Spoon into a better-for-you vegan risotto that puts an autumnal spin on a classic Italian dish. Warm, velvety risotto meets the rich, nutty flavors of butternut squash in this must-make meal when temperatures drop. This recipe boasts wholesome, plant-based ingredients, yet it packs a powerful punch when it comes to flavor. Plus, it's a lighter take on the traditional recipe, calling for vegetable broth instead of heavy cream. It’s an ideal dish for chilly days when you’re craving something comforting and hearty but don’t want to worry about a splurge.
Vegan Risotto With Butternut Squash
- 3 Tbsp. olive oil (divided)
- 1 small yellow onion (chopped)
- 4 garlic cloves (roughly chopped)
- 1 cup arborio rice
- 2 cups butternut squash (cubed)
- 2-3 cups kale (chopped)
- 1/4 cup white wine
- 4-5 cups vegetable stock
- 1/2 tsp. sea salt
- 1/4 tsp. white pepper
- Handful pumpkin seeds
- Preheat oven to 400 degrees F.
- In bowl, toss squash with olive oil, salt and pepper.
- Transfer squash to baking sheet; bake 25 minutes.
- In large saucepan over medium heat, combine olive, garlic and onion. Cook until translucent.
- Add rice and sauté 1 minute, stirring occasionally.
- Add wine and cook until evaporated.
- Reduce to low heat and add 1 cup of vegetable stock. Let simmer 25 minutes, stirring occasionally. Continue adding vegetable stock until broth has been absorbed by rice.
- Stir in 3/4 of roasted butternut squash.
Grab these ingredients and more at Vitacost.com.
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