Pure Living Sprouted Grain Buckwheat Flour Organic Description
Don't be fooled: buckwheat isn't related to wheat at all (& technically isn't even a grain)! So, what is it? A handy little seed with a rich, earthy flavor & a ton of vital nutrients (like protein, fiber, magnesium, phosphorus & important B vitamins).
A natural process for preserving the many wonders of new life, sprouting increases the bioavailability of key nutrients in the whole grain & simplifies their absorption by the body for energy & nourishment.
Directions
Usage: For best results, substitute up to ½ the total flour in your recipe. A tasty addition to yeast & quick breads, Sprouted Buckwheat Flour works especially well in pancake batters & soda-leavened breads.
Free Of
GMOs.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: About 1/4 Cup (34 g)
Servings per Container: About 20
| Amount Per Serving | % Daily Value |
|
| Calories | 110 | |
|
| Calories from Fat | 0 | |
|
| Total Fat | 1 g | 2% |
|
| Saturated Fat | 0 g | 0% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 0 mg | 0% |
|
| Total Carbohydrate | 24 g | 8% |
|
| Dietary Fiber | 3 g | 12% |
|
| Sugars | 1 g | |
|
| Protein | 4 g | |
|
| Vitamin A | | 0% |
|
| Vitamin C | | 0% |
|
| Calcium | | 1% |
|
| Iron | | 8% |
|
Other Ingredients: Organic sprouted 100% whole grain buckwheat flour.
This product was packaged in a facility that also handles wheat, soy and tree nuts.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Buckwheat Pancakes (Gluten-Free)
[vc_row][vc_column][vc_column_text]Why be bland when you can go buck wild with buckwheat? This grain imposter, derived from seeds, is here to prove it's more than just a gluten-free fling. Say goodbye to wheat woes and hello to pancakes that are light, tender and nuttier than your average cakes. And nutritionally, buckwheat is brimming with antioxidants, protein, complex carbs, B vitamins and zinc. This smart recipe mixes in oat flour, assuring that these flapjacks stay gluten-free, moist and delicately nutty. Flip your morning routine with the brilliance of buckwheat.
Buckwheat Pancakes (Gluten-Free)
- 1 cup buckwheat flour
- 3/4 cup oat flour
- 1 egg (beaten)
- 1 tsp. cinnamon
- 1 cup milk of choice
- 3 Tbsp. coconut sugar
- 1 tsp. baking soda
- 1/2 tsp. sea salt
- 1-2 Tbsp. olive oil
- In large mixing bowl, add flours, cinnamon, coconut sugar, baking soda and sea salt. Mix well.
- Add egg and milk to bowl and incorporate well. (Note: Add more milk, if needed, for smooth, consistent texture.)
- Heat non-stick pan over medium heat. Add about 1 tablespoon olive oil. When hot, pour 1/2 cup of pancake mix to pan. Work in batches.
- Top with butter, fruit or syrup.
These fluffy, better-for-you pancakes come together with ingredients from Vitacost!
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