Pure Living Sprouted Lentil Flour Description
Despite their small size, lentils pack a nutritional wallop that's hard to beat! An essential part of the human diet for over 10,000 years, lentils are one of the absolute best plant-based sources of protein & dietary fiber!
A natural process for preserving the many wonders of new life, sprouting increases the bioavailability of key nutrients in the whole lentil & simplifies their absorption by the body for energy & nourishment.
Directions
Usage: Our highest protein & fiber option, Sprouted Lentil Flour is a favorite for grain-free baked goods. For best results, we recommend substitution of up to 20% of the total flour in your recipe.
Free Of
Gluten and GMOs.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: About 1/4 Cup (29 g)
Servings per Container: About 23
| Amount Per Serving | % Daily Value |
|
| Calories | 170 | |
|
| Calories from Fat | 5 | |
|
| Total Fat | 0.5 g | 1% |
|
| Saturated Fat | 0 g | 0% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 3 mg | 0% |
|
| Total Carbohydrate | 29 g | 10% |
|
| Dietary Fiber | 15 g | 60% |
|
| Sugars | 1 g | |
|
| Protein | 12 g | |
|
| Vitamin A | | 0% |
|
| Vitamin C | | 3% |
|
| Calcium | | 3% |
|
| Iron | | 19% |
|
Other Ingredients: Organic sprouted lentil flour.
This product was packaged in a facility that also handles wheat, soy, and tree nuts.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Vegan Cauliflower Hot Wings
You know what’s hot right now? Cauliflower. What makes it so hot? For starters, it has a goes-with everything flavor and transforms-into-anything texture. But if you really want to heat up a party, toss cauliflower florets with BBQ sauce and bake until crispy. Without a doubt, these vegan cauliflower hot wings will make jaws drop – either from the kick of spicy paprika and smoky tamari, or because you finally told them the wings are purely plant-based. Either way, consider it a win!
Serves 4
Macros per serving: 248.6 calories | 45.3 g carbs | 1.2 g fat | 17 g protein
Ingredients
1 cup sprouted lentil flour
3 cups chopped tomatoes
4 deglet noor dates or 2 Medjool dates
2 Tbsp. apple cider vinegar
2 Tbsp. tamari
1 tsp. smoked paprika or chipotle powder
1 tsp. mustard powder
1 cup water
1 head cauliflower, cut into 2-inch florets (keep some of the stems)
Directions
- Preheat oven to 450 degrees F and line baking sheet (or two) with parchment paper.
- In a high-speed blender, add all ingredients except cauliflower florets. For easier mixing, add flour and tomatoes to the bottom, closest to the blade. Blend until smooth. Note: The sauce may still be a little bitter in its raw form.
- Pour the sauce into a large bowl. Add cauliflower florets and stir to coat florets completely.
- Spoon coated florets onto prepared baking sheet in a single layer, so they do not overlap.
- Bake 20-25 minutes, or until coating gets crisp.
- Let cool before serving.
