RawGuru Hazelnuts Raw Organic Description
- Raw Hazelnuts
- Certified Organic
- Excellent Source of Vitmains & Minerals
Hazelnuts are also known as Filberts or Cob nuts depending on their country of origin. They contain a high proportion of essential oils and supply a well-balanced mixture of vitamins and minerals. They also contain a high concentration of vitamin E which prevents oxidation of the polyunsaturated fats, and it is also one of the few nuts which contain vitamin A, which is a natural antioxidant. The B-group vitamins are also well represented in hazelnuts, particularly vitamin B5 and B6. Moreover, hazelnuts are an excellent source of minerals, particularly the minerals manganese, selenium and zinc, but the protein composition is such that combinations with other nuts, grains or legumes are required in order to obtain the maximum benefit.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1 oz (28 g)
Servings per Container: 16
| Amount Per Serving | % Daily Value |
|
| Calories | 180 | |
|
| Total Fat | 0 g | 0% |
|
| Saturated Fat | 1 g | 5% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 0 mg | 0% |
|
| Total Carbohydrate | 5 g | 2% |
|
| Fiber | 3 g | 11% |
|
| Total Sugars Less than | 1 g | |
|
| Includes Added Sugars | 0 g | 0% |
|
| Protein | 4 g | |
|
| Vitamin D | | 0% |
|
| Calcium | | 2% |
|
| Iron | | 0% |
|
| Potassium | | 0% |
|
Other Ingredients: 100% organic raw hazelnuts.
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Gluten-Free Chocolate-Hazelnut Banana Bread
[vc_row][vc_column][vc_column_text]Treat yourself and your loved ones to this rich, chocolate-hazelnut gluten-free banana bread that’s as wholesome as it is delicious. Made with ripe bananas and cassava flour, and sweetened naturally with maple syrup, this grain-free loaf skips refined sugar but delivers big on flavor. Optional poppy seeds add a nutrient-packed twist, while hazelnuts and chocolate chips provide the perfect crunch and sweetness. It’s a treat everyone can enjoy.
Gluten-Free Chocolate-Hazelnut Banana Bread
- 2 large very ripe bananas (or 3 medium size)
- 1/3 cup melted vegan butter (or dairy butter)
- 1/3 cup maple syrup
- 2 tsp. pure vanilla extract
- 2 organic eggs
- 3 Tbsp. plant-based milk (or dairy milk)
- 1-1/2 cups cassava flour
- 3 tsp. baking powder
- 1/2 tsp. Redmond Real Salt
- 1 Tbsp. poppy seeds (optional)
- 2 Tbsp. chocolate chips (plus more for top)
- 1/2 cup hazelnuts (chopped)
- 10 whole hazelnuts
- Preheat oven to 360 degrees F. Prepare an 8x5-inch loaf pan with parchment paper.
- In large bowl, mash bananas and add eggs, maple syrup, vanilla extract, butter and milk. Mix until completely combined.
- In medium-sized bowl, combine dry ingredients: flour, baking powder, salt and poppy seeds. Stir together.
- Transfer dry mixture to bowl with wet ingredients. Mix well.
- Add chopped hazelnuts and chocolate chips until incorporated.
- Transfer mixture to prepared loaf pan. Spread batter into even layer and sprinkle top with whole hazelnuts and some more chocolate chips.
- Bake about 50 minutes, or until toothpick inserted in bread comes out clean.
- Let cool 20 minutes before slicing.
Get the ingredients you’ll need at Vitacost.
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