Fresh, new beginnings are in the air! Maybe you're breaking in a pair of new sneakers as you start a new fitness routine. Perhaps you're kicking off a home reorganization or deep-cleaning project. Why not give your body and all its hard-working systems a much-needed refresh, too?
Of course, the body detoxes naturally on its own. But there’s no harm in helping the process along. If you, like many, want to give your organs and organ systems a little seasonal pick-me-up, following are five whole body cleanses designed to help you eliminate harmful toxins and achieve optimum health and wellness:
1. Renew Life CleanseSMART™ Advanced Total-Body Internal Cleanse
Voted “America’s #1 internal cleanse,” this comprehensive 30-day program “provides targeted support for each of the seven channels of elimination.” These “channels,” which are designed to remove toxins from your body, include the liver, lungs, lymphatic system, kidneys, skin, blood and bowel.
How it works: You will take capsules daily.
Free of artificial ingredients, GMOs, wheat, soy, yeast, sugar, salt, dairy, animal products, binders and fillers.
2. Michael's Naturopathic Programs Ultimate Detox Cleanse and Rebuild™
This easy-to-use, "tried and truthful" seven-day whole-body cleansing kit is designed to aid in digestion and help clean your intestinal tract. Bonus: it can also help decrease your appetite!
How it works: You will take tablets and easy-to-mix Super Defense Food™ Powder daily. Please note that the manufacturer recommends consuming at least eight glasses of water per day, increasing your intake of fruits and vegetables and decreasing your consumption of dairy, processed foods and meats during this cleanse.
Free of artificial ingredients, wheat, corn, soy, yeast, starch, dairy and gluten.
3. Enzymatic Therapy Whole Body Cleanse™
Want to ”feel lighter, revitalized and in control of your health?” This complete 10-day cleansing system rids the body of potentially harmful toxins and weight and “restores regularity and digestive balance.” Plus, it contains beneficial probiotics.
How it works: You will take tablets and capsules daily.
Free of wheat, sugar, yeast and artificial coloring, flavoring and preservatives.
4. Nature's Plus Complete Body Cleanse™
Formulated solely with organic herbs, this 14-day total body rejuvenating cleanse promotes daily bowel regularity. The three-part treatment aims to “detoxify, sequester and eliminate” impurities by focusing on the stomach, small intestine, large intestine, neuromuscular system, liver, lymphatic system, kidneys, blood and lungs (a.k.a., the “nine vital factors of healthy elimination”).
How it works: You will take capsules daily.
Free of gluten and animal products.
5. Natural Factors 7 Day Total Nutritional Cleanse
This revolutionary cleanse is “scientifically formulated to promote gastrointestinal health and complete nutritional support for your body as it goes through the detoxification process.” Better still, after finishing the week-long, two-step process “most people feel energized, have an increased sense of well-being, have shed some pounds and have taken vital steps toward insuring good health,” according to the manufacturer.
How it works: You will take capsules, tablets and RevitalX® powder daily. Please note that the manufacturer recommends consuming at least eight glasses of water or herbal tea per day and increasing your intake of fruits and raw/steamed vegetables during this cleanse.
Free of gluten, yeast and artificial colors and sweeteners. Low allergy potential!
