RiceSelect Couscous Original Description
Directions
1 cup water
1/4 tsp salt (optional)
1 tsp butter or olive oil (optional)
1 cup couscous
Bring water to a boil. Add salt and butter or olive oil, if desired. Stir in couscous quickly. Remove from heat ad cover. Let stand 5 minutes. Fluff with a fork and serve.
Yields approximately 2 cups.
Free Of
GMOs.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/4 Cup (56 g)
Servings per Container: About 13
| Amount Per Serving | % Daily Value |
|
| Calories | 200 | |
|
| Total Fat | 0.5 g | 1% |
|
| Saturated Fat | 0 g | 0% |
|
| Trans Fat | 0 g | |
|
| Sodium | 0 mg | 0% |
|
| Total Carbohydrate | 41 g | 15% |
|
| Dietary Fiber | 4 g | 14% |
|
| Total Sugars | 1 g | |
|
| Protein | 7 g | * |
|
| Calcium | 10 mg | 0% |
|
| Iron | 1 mg | 6% |
|
| Potassium | 104 mg | 2% |
|
*Daily value not established.
Other Ingredients: Unenriched durum semolina (wheat).
Contains: Wheat.
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Veggie & Chicken Couscous
[vc_row][vc_column][vc_column_text]Are you a bit weary of the same old chicken and pasta? Liven things up with this bright, flavorful and nutritious veggie and chicken couscous dish. This light yet satisfying meal is packed with colorful vegetables and tender chicken, making it a healthy choice for the whole family. Work weeknight magic in about a half an hour.
Veggie & Chicken Couscous
- 1-1/2 lb. chicken breasts (sliced to 1/2-inch thickness)
- 1 egg (for egg wash)
- 1 cup Italian bread crumbs
- 1 cup couscous
- 1 yellow squash (diced)
- 1 bell pepper (diced)
- 1 Tbsp. olive oil
- 1/4 tsp. salt
- 1/8 tsp. black pepper
- 1/4 tsp. oregano
- 1/4 tsp. basil
- 2 Tbsp. parsley (chopped)
- 1/4 cup lemon juice
- 2 Tbsp. olive oil
- Preheat oven to 350 degrees F. Line baking sheet with parchment paper.
- Moisten sliced chicken with water or egg wash and coat with breadcrumbs on each side.
- Heat frying pan to medium heat, spray with oil and sear chicken 5 minutes per side. Place chicken on baking sheet and continue cooking in oven 15-20 minutes until cooked through.
- In medium sauce pan over medium-high heat, heat 1 tablespoon olive oil and sauté squash and peppers 10 minutes; stir in spices. Move veggies to large serving bowl.
- In rinsed sauce pan, prepare couscous according to package instructions.
- Toss cooked couscous with veggies along with parsley, lemon juice and olive oil.
- Serve chicken over top of veggie couscous.
Get the ingredients you’ll need!
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