What many don’t know is that it’s also possible to boost brain function with food. Nuts, seeds, berries, cruciferous vegetables, avocados and fatty fish have all been shown to positively affect brain health. By incorporating these into your diet, you may be able to improve memory, cognitive function and general brain health. Need some inspiration? These simple snack ideas are the perfect brain food for studying.
1. Seasoned kale chips: A great alternative for potato chips, kale chips will pick up whatever seasonings you desire. Kale – like all leafy greens – may decrease cognitive decline and improve memory. Simply toss fresh kale leaves with olive oil, salt and whatever combination of spices you like; and then roast them in the oven until crispy. Or save yourself the time and oven energy with a pre-made bag of nacho-style kale chips.
2. Fresh or frozen berries: Instead of reaching for the gummy worms, pick up fresh strawberries and blueberries. Berries are full of antioxidants, which are great for brain function. Also, blueberries have been shown to reduce effects of neurological diseases, such as Alzheimer’s and dementia. Try snacking on frozen blueberries for a sweet snack that’s a bit lighter on the budget.
3. Avocado toast: Combining the healthy fats from avocado with a hearty, whole grain bread is a great way to improve blood flow throughout the body; and improved blood flow sends a healthy dose of oxygen and nutrients to the brain. Luckily, avocado toast is quick and easy to make. You can even take it up a notch with a dash of salt, chili powder and lime juice, which nicely complement the neutral flavor of avocado.
4. Dark chocolate nut mix: This power duo combines the forces of nuts and dark chocolate to make one superfood snack. Cashews, almonds and sunflower seeds are high in vitamin E, which helps support a healthy brain throughout your lifespan. Dark chocolate is another food high in antioxidants. It also contains low amounts of caffeine, which, in small doses, is great for improving concentration. Throw together some high-quality, low-sugar chocolate with a variety of nuts and seeds for a satisfying snack. Make sure to include walnuts for an extra brain boost!
5. Dark chocolate-covered espresso beans: As you now know, both dark chocolate and caffeine have brain-improving powers. So, it only makes sense to combine them. Dark chocolate-covered espresso beans are a quick pick-me-up if you’re starting to doze off and lose focus. Be careful to not overdo it, however, since too much caffeine can lead to anxiety and shakiness.
6. Roasted chickpeas: Beans are great at keeping blood sugar levels in check, so there’s a steady flow of energy to the brain. It may seem difficult to snack on beans alone, but the trick is in how you prepare them. Rinsing, peeling, seasoning and roasting chickpeas is a simple, delicious way to enjoy beans – and makes them more portable when you’re on the go. Try wasabi-flavored chickpeas if you’re looking for a kick of spice.
7. Tuna salad on crackers: Fatty fish, such as sardines, tuna and salmon, are high in omega-3s. Omega-3s are essential fatty acids that help keep the brain working efficiently. Add some olive oil, garlic powder and salt to your canned tuna. Spread it on crackers for a snack you can easily eat while looking over those chemistry notes.
Saffron Road Crunchy Chickpeas Gluten Free Korean BBQ Description
- Wholesome Chickpeas Seasoned with Sweet and Spicy Flavors
- Made with Organic Chickpeas
- Non-GMO Project Verified
- Good Source of Protein
- Certified Gluten Free
- Mild Heat Level
A Whole New Snack to Love
All over the world, whether its chana from the bazaars of India, or hummus in the souks of the Middle East, to the garbanzos in the zocalos of Mexico, the chickpea is a major source of the world's protein and nutrition. Now Saffron Road brings them to Americans as a guilt-free snack. The Chickpeas are cooked to crunchy perfection and flavored with all natural ingredients. Explore the imaginative new flavors inspired by the world's greatest cuisines and prepare to fall in love.
Chickpeas and the zing of Korean BBQ
BBQ is a national obsession in Korea. And their marinade for bulgogi is a heavenly mixture of soy sauce, pear juice, sesame oil, garlic and red pepper. Inspired by these same flavors, Saffron Road™ created their own version for their Crunchy Chickpeas. Experience this guilt-free snack wit a unique Korean kick.
Directions
From Snack To Add-In, toss them in a salad, pop them in a deli wrap or sprinkle them on hummus. You'll never get enough.
Free Of
Gluten and GMOs.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/4 Cup (30 g)
Servings per Container: 6
| Amount Per Serving | % Daily Value | |
| Calories | 130 | |
| Calories from Fat | 35 | |
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 360 mg | 15% |
| Total Carbohydrate | 18 g | 6% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 3 g | |
| Protein | 6 g | 10% |
| Vitamin A | 2% | |
| Vitamin C | 2% | |
| Calcium | 2% | |
| Iron | 8% | |
Other Ingredients: Organic chickpeas, expeller pressed canola and/or sunflower oil, sea salt, toasted sesame oil, seasoned with: cane sugar, sea salt, spices, onion powder, tamari soy sauce (organic soybeans, salt, organic maltodextrin), red miso (fermented soybeans, salt), garlic powder, yeast extract, natural flavors. Contains: soy, sesame.
Manufactured in a plant that also processes peanuts and cashews.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
