Shiloh Farms Organic Fava Beans Description
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Real Food Since 1942
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Wholesome, Healthy Foods
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Non-GMO
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Kosher
SHILOH FARMS looks to the fullness of nature's bounty for products made with only the purest ingredients. Never fake, never artificial - only authentic, wholesome flavor, the way nature intended!
A longtime staple of Mediterranean cuisine fava beans have a nutty flavor & buttery texture in addition to being delicious, they're super-nutritious, high in protein, fiber, folate & iron.
Sort & rinse. Cover with water & soak overnight. Drain & peel outer skin off each bean. Bring 3 cups water & 1 cup peeled beans to boil reduce, & simmer 35-40 minutes. Drain & Serve.
Suggested Uses:
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Great in salads, sautés, risottos, & pasta dishes
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Cook simply with olive oil, sea salt & lemon
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Puree with fresh herbs to make dips & spreads.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Amount Per Serving | % Daily Value | |
Calories | 70 | |
Total Fat | 0 g | 0% |
Saturated Fat | 0 g | 0% |
Trans Fat | 0 g | * |
Cholesterol | 0 g | 0% |
Sodium | 20 mg | 1% |
Total Carbohydrate | 22 g | 7% |
Dietary Fiber | 12 g | 48% |
Sugars | 1 g | * |
Protein | 7 g | * |
Vitamin A | 0% | |
Vitamin C | 1% | |
Calcium | 4% | |
Iron | 14% | |
This product was packaged using equipment that also handles wheat, soy & tree nuts.