Shiloh Farms Organic Green Split Peas Description
- USDA Organic
- Non-GMO
- Kosher
Quick-cooking & nutrient-dense, green split peas are a versatile & convenient source of protein, fiber, iron, & potassium. They have a sweet, earthy flavor & soft, creamy texture.
Suggested Uses:
-
Cool & blend with yogurt & mint for a tasty dip
-
Cook with vegetables, potatoes & hame hock for classic split pea soup
-
Pair with flavors like garlic, dill, curry & lemon
Directions
Sort & rinse. Bring 2 cups water & 1 cup peas to boil, reduce, & simmer for 30-45 minutes, or until tender. Drain & serve.
Free Of
GMOs.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/4 Cup g Dry (49 g)
Servings per Container: About 9
| Amount Per Serving | % Daily Value |
|
| Calories | 180 | |
|
| Total Fat | 2 g | 3% |
|
| Saturated Fat | 0 g | 0% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 0 mg | 0% |
|
| Total Carbohydrates | 30 g | 11% |
|
| Dietary Fiber | 11 g | 39% |
|
| Total Sugars | 0 g | |
|
| Includes 0g Added Sugars | | 0% |
|
| Protein | 11 g | 22% |
|
| Vitamin D | 0 mcg | 0% |
|
| Calcium | 23 mg | 2% |
|
| Iron | 2.3 mg | 13% |
|
| Potassium | 417 mg | 9% |
|
Other Ingredients: Organic green split peas.
May contain agricultural debris. Sort before cooking. This product was packaged in a facility that also handles wheat, soy & tree nuts.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
Reviews
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Springy Vegan Split Pea Soup With Leeks
Soups are wonderful year-round, and they often evoke different seasons or holidays depending on the ingredients incorporated. There is no doubt that this soup sings
spring! The vibrant green color sparks that increase of energy and vitality that comes with the first hints of warmer weather. The bright taste of the split peas mellows out with the delicately sweet, mild flavor of the leeks. Simmer the soup with a dried chipotle chili pepper, and the balance gains a beautiful smokiness. Topped with crispy sautéed peas, sprouts and a squeeze of lemon, this creamy dream feels powerfully restorative.
Springy Vegan Split Pea Soup With Leeks
- 1 pkg. (15 oz.) Shiloh Farms Organic Green Split Peas (soaked in water for 1 hour, drained and rinsed)
- 2 Tbsp. avocado oil
- 1 cup leeks (chopped)
- 2 cloves garlic (minced)
- 1 Tbsp. fresh dill (chopped)
- ½ cup fresh parsley (chopped)
- Redmond Real Salt (to taste)
- Black garlic powder (to taste)
- Black pepper (to taste)
- 5 cups water (or more depending on desired consistency)
Optional
- 1 whole medium-sized dried chipotle chili pepper (or ½ tsp. ground chipotle chili pepper)
Crispy peas
- Organic olive oil
- Organic frozen peas
- Salt (to taste)
Garnishes
- Crispy peas
- Beet sprouts or microgreens
- Dash of black garlic powder
- Garlic chives (chopped)
- Squeeze of lemon
- In large pot over medium heat, heat oil. Add leek and garlic and sauté for several minutes until tender.
- Add dill, parsley and whole dried chipotle pepper or ground chipotle powder, if using. Mix well. (Note: Remove and discard whole pepper before serving.)
- Add peas and water and mix well. Season with salt, black garlic powder and black pepper. Bring to boil, then reduce to simmer, cover and cook until smooth, about 25 minutes.
- In small pan, heat oil and add frozen peas and salt. Sauté for 5-10 minutes until crispy. Set aside for use as garnish.
- If desired, use blender or immersion blender to blend pea soup, or serve as is. (Note: Peas will be very soft, so blending is optional.)
- Serve in bowls and garnish with crispy peas, beet sprouts/microgreens, dash of black garlic powder, chives and lemon juice.
Pick up the ingredients you need!
