Shiloh Farms Organic Quinoa Flakes Description
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Real Food Since 1942
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100% Whole Grain
- USDA Organic
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Kosher
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Non-GMO
Shiloh Farms looks to the fullness of nature's bounty for products made with only the purest ingredients. Never fake, never artificial-only authentic, wholesome flavor, the way nature intended!
Give your favorite recipes a wholesome, healthy boost with quinoa flakes! Rich in protein, fiber, & other essential nutrients, they're a versatile & highly nutritious addition to any pantry!
Product of Bolivia.
Directions
Add 2/3 cup of flakes to 2 cups boiling water & cook approximately 2-3 minutes. Remove from heat & let stand 3 minutes before serving.
Suggested Uses:
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Cook in fruit juice for sweetness, then top with toasted nuts or seeds.
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Sub for up to ½ cup flour in quickbreads & muffins.
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Add to breadings for chicken, fish & vegetables.
For optimal shelf life, store in a cool, dry place.
Free Of
GMOs.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/3 cup (34 g)
Servings per Container: About 13
| Amount Per Serving | % Daily Value |
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| Calories | 127 | |
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| Total Fat | 2 g | 3% |
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| Saturated Fat | 0 g | 0% |
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| Trans Fat | 0 g | |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 7 mg | 0% |
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| Total Carbohydrate | 23 g | 8% |
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| Dietary Fiber | 2 g | 8% |
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| Total Sugars | 0 g | |
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| Includes Added Sugars | 0 g | 0% |
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| Protein | 4 g | 8% |
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| Vitamin D | 0 mcg | 0% |
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| Calcium | 20 mg | 2% |
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| Iron | 3.1 mg | 17% |
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| Potassium | 252 mg | 5% |
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Other Ingredients: Organic whole grain rolled quinoa.
This product was packaged in a facility that also handles wheat, soy, & tree nuts.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
Reviews
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Spicy Leftover Mashed Potato Croquettes With Dipping Sauce
[vc_row][vc_column][vc_column_text]When life hands you leftover mash, turn it into
magic. These spicy potato croquettes are crispy on the outside, creamy on the inside and just daring enough to wake up your tastebuds. Made with simple ingredients, a few healthy swaps and a chilled cream cheese-chive dip that tastes like a little reward for your patience, this recipe proves that yesterday’s potatoes can absolutely be today’s hero.
Spicy Leftover Mashed Potato Croquettes With Dipping Sauce
Croquettes
- 2 cups cold mashed potatoes
- 2 eggs (divided, beaten)
- 1/2 cup all-purpose organic flour (or gluten-free flour)
- 1/3 cup shredded cheddar cheese (or mozzarella or vegan cheese)
- 1-2 tsp. fresh jalapeño (finely chopped)
- 1/4 tsp. garlic powder
- 1/4 tsp. black pepper
- 1/2 cup bread crumbs (or quinoa flakes, ground nuts or ground flaxseeds)
- Olive oil cooking spray
- Smoked sea salt (to serve, optional)
Dipping sauce
- 16 oz. cream cheese (or vegan cream cheese, softened)
- 1/4 cup chives (chopped)
- Pinch Vitacost Himalayan Pink Salt
- Paprika (optional)
- Dill (optional)
- For dipping sauce, combine softened cream cheese with freshly chopped chives and salt. Add spices of choice such as paprika or dried dill, if desired. Divide before adding spice choices for dip options. Chill dip before serving to allow flavors to meld.
- In mixing bowl, combine mashed potatoes, salt, pepper, garlic powder, cheese, jalapeño and 1 beaten egg. Mix well.
- In small bowl, beat 1 egg.
- In second bowl, place flour.
In third bowl, place bread crumbs or flaked quinoa, ground nuts or ground flaxseeds.
- Scoop enough mashed potato mixture to roll into 1” x 2-½” oval shape.
Roll potato ball in flour to coat, then dredge in egg wash and roll in bread crumbs until coated.
- Place each ball on baking sheet. Continue 3 steps until all balls are done. Spray each with olive oil cooking spray.
- Cook in basket of air-fryer at 400 degrees F for 10-15 minutes. Alternately, bake in casserole pan in oven at 400 degrees F about 12-14 minutes, or fry in skillet with hot oil about 3-4 minutes. Sprinkle with smoked salt to serve, if desired. Serve with dipping sauce.
Scoop up everything for this recipe (and a little extra joy) at Vitacost.
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