Siete Vegan Refried Black Beans Description
- Made with Avocado Oil
- Made with Organic Beans
- Non-GMO Verified
- Gluten Free
Beans are a “must-serve” at our table and a staple of our Mexican-American heritage. Growing up, they were always stockpiled in our pantry, saved in our fridge for later, and served with pretty much every meal. For that reason, beans still have a special place at our table today. Which is why we’ve made our own Vegan Refried Black Beans using nourishing ingredients like organic beans and avocado oil! Perfect for dipping, scooping, and adding some mighty rich flavor and Santana-smooth texture to just about anything—from tostadas and tamales to nachos and tortillas. Can we get a “cool beans!?”
Directions
Preparation
Stove Top:
Place beans in a saucepan. Heat over low to medium heat until hot, stirring frequently.
Microwave:
Empty beans into a microwave-safe dish. Cover and cook in 1-minute intervals until hot, stirring in between.
Free Of
GMOs,gluten,soy,dairy and grain
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/2 Cup 130 g
Servings per Container: 3.5
| Amount Per Serving | % Daily Value |
|
| Calories | 100 | |
|
| Total Fat | 5 g | 8% |
|
| Saturated Fat | 1 g | 5% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 390 mg | 17% |
|
| Total Carbohydrate | 15 g | 5% |
|
| Dietary Fiber | 6 g | 21% |
|
| Total Sugars | 0 g | |
|
| Includes 0g Added Sugars | 0 | 0% |
|
| Protein | 6 g | |
|
| Vitamin D | 0 mcg | 0% |
|
| Calcium | 50 mg | 4% |
|
| Iron | 1.7 mg | 10% |
|
| Potassium | 250 mg | 4% |
|
Other Ingredients: Prepared beans (water, organic black beans), Avocado Oil, Sea Salt, Organic Garlic Powder, Organic Onion Powder, Organic Paprika.
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Black Bean & Cheese Quesadillas With Buckwheat Tortillas
[vc_row][vc_column][vc_column_text]For a super nutritious and satisfying spin on a Mexican food classic, try these black bean and cheese quesadillas with quick and easy homemade buckwheat tortillas. The buckwheat flour batter comes together quickly and fries into thin, bubbly tortillas in minutes. Each fresh tortilla is filled with melty shredded Mexican blend cheese, black beans, sweet corn, crisp fresh greens and cherry tomatoes. Splash on some hot sauce, if you like, and dig into the freshest of fresh flavors.
Black Bean & Cheese Quesadillas With Buckwheat Tortillas
- 1 cup buckwheat flour
- 1 cup water
- ½ teaspoon kosher salt
- ¼ teaspoon garlic powder
- 2 cups shredded Mexican blend cheese
- 1 can (15 oz.) black beans (drained and rinsed)
- 1 can (15 oz.) corn (drained and rinsed)
- 2 large handfuls mixed greens
- 1 cup cherry tomatoes (halved)
- In mixing bowl, whisk together buckwheat flour, water, garlic powder and salt. If necessary, add more water 1 tablespoon at a time until a smooth, pourable (but not thin) batter forms.
- Heat large nonstick or cast-iron skillet or griddle over medium heat. Add ladleful of batter to skillet and spread into thin pancake, or pick up skillet to evenly distribute batter in thin layer in pan. Cook about 1 minute, until tortilla releases from pan. Flip and cook another 30 or so seconds, until tortilla is cooked through. Remove from pan and repeat with remaining batter. You should have 8 tortillas.
- To assemble quesadillas, cover each tortilla with layer of shredded cheese. Top with beans, corn, greens and tomatoes. Fold quesadillas in half or into quarters.
- Return skillet to medium heat and lightly cook quesadillas until cheese is melted, 1 to 2 minutes per side.
Make these quesadillas with buckwheat tortillas with ingredients from Vitacost!
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="173301" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1709072457358{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/arrowhead-mills-organic-buckwheat-flour-gluten-free"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="173302" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1709072483646{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/westbrae-natural-organic-black-beans-25-oz"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="173303" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1709072516436{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/simple-truth-organic-whole-kernel-corn"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]
