Simple Truth Organic Black Chia Seeds Description
Plant the Seeds for a Good Day!
Our Simple Truth Organic® Black Chia Seeds make the perfect addition to your morning routine—try them in cereals, yogurts or smoothies! They're a good source of iron, calcium, and fiber, and a great way to start your day.
Directions
Try them in Cereals, Yogurt or Smoothies!
Free Of
Preservatives, GMOs, gluten.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 2 Tbsp. (30 g)
Servings per Container: About 11
| Amount Per Serving | % Daily Value |
|
| Calories | 150 | |
|
| Total Fat | 10 g | 13% |
|
| Saturated Fat | 1 g | 5% |
|
| Trans Fat | 0 g | |
|
| Polyunsaturated Fat | 7 g | |
|
| Monounsaturated Fat | 0.5 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 0 mg | 0% |
|
| Total Carbohydrate | 10 g | 4% |
|
| Dietary Fiber | 10 g | 36% |
|
| Total Sugars | 0 g | |
|
| Includes 0g Added Sugars | | 0% |
|
| Protein | 6 g | 8% |
|
| Vitamin D | 0.1 mcg | 0% |
|
| Calcium | 200 mg | 15% |
|
| Iron | 2.1 mg | 10% |
|
| Potassium | 220 mg | 4% |
|
Other Ingredients: Organic black chia seeds.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Almond Butter Chia Pudding
Easy and healthy, this jar of chia goodness is a workhorse for breakfast or an afternoon snack. It gets its big appeal from creamy almond butter and a stir-in of sweet and chewy prunes. For a bigger kick of protein, add a scoop of
clean protein powder and conquer your day.
Almond Butter Chia Pudding
- 1/4 cup almond butter
- 1/4 cup prunes (diced)
- 3 Tbsp. chia seeds
- 2/3 cup unsweetened vanilla almond milk
Optional add-ins
- 1/4 cup unsweetened coconut chips
- Scoop protein powder
- Raw almonds
- Fruit preserves
- In saucepan over low heat, simmer almond milk, chia seeds, almond butter and prunes and simmer, stirring, until melted. Let cool slightly. (Note: Alternately, using immersion blender to blend together almond milk, almond butter and chia seeds. Add to jar and add diced prunes, coconut chip, and protein powder.)
- Into 2 jars, transfer pudding and stir in coconut chips and protein powder, if using. Cover and refrigerate several hours to overnight. Keeps 3 days in fridge.
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