Simple Truth Organic Granola Oats Honey and Blueberry Description
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Crunchy Clusters of Whole Grain Oats, Dried Blueberries, Maple Syrup, Cinnamon & Cardamom
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39g Whole Grains Per Serving
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Good Source of Fiber
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Gluten Free
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USDA Organic
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Non-GMO
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Kosher
Start the Day with a Little Crunch!
We combine organic rolled oats, honey, cane sugar, blueberries, maple syrup, cinnamon and cardamom for the perfect balance of sweetness, spice, & crunch. Lightweight, portable and easily stored, our granola clusters are ready to go when you are.
Free Of
GMOs, gluten.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 2/3 Cup (60 g)
Servings per Container: About 5
| Amount Per Serving | % Daily Value |
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| Calories | 260 | |
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| Total Fat | 7 g | 9% |
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| Saturated Fat | 1 g | 6% |
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| Trans Fat | 0 g | |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 105 mg | 5% |
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| Total Carbohydrate | 43 g | 16% |
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| Total Sugars | 16 g | |
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| Includes 15g Added Sugars | | 30% |
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| Protein | 5 g | |
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| Vitamin D | 0 mcg | 0% |
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| Calcium | 30 mg | 2% |
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| Iron | 4.1 mg | 25% |
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| Potassium | 150 mg | 4% |
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Other Ingredients: Organic whole grain rolled oats, organic honey, organic cane sugar, organic canola oil, organic sweetened dried blueberries (organic blueberries, organic cane sugar, organic sunflower oil), organic maple syrup, organic natural flavor, sea salt, organic cinnamon, organic cardamom.
May Contain: Peanuts, Almonds, Cashews, Walnuts, Pistachio, Coconut, Pecans, Macadamia Nuts, Soy, Milk, Egg.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Black Bean Brownie Muffins With Walnuts
[vc_row][vc_column][vc_column_text]These rich and fudgy black bean brownie muffins with walnuts are a delicious and better-for-you twist on the classic dessert. Made with protein-packed black beans, they offer a moist and dense texture without the need for flour, making them gluten-free and guilt-free. The addition of chopped walnuts adds a satisfying crunch and a nutty flavor that perfectly complements the deep chocolate taste. These brownies are easy to whip up in a food processor, making them a quick and nutritious treat that everyone will love.
Black Bean Brownie Muffins With Walnuts
- 1/4 cup rolled oats
- 15 oz. can of black beans (drained and rinsed)
- 1/4 cup tahini
- 6 Tbsp. cocoa powder
- 1 egg
- 2 tsp. vanilla extract
- 3/4 cup cane sugar
- 2 tsp. apple cider vinegar
- 1/4 tsp. salt
- 1/2 tsp. baking soda
- 3/4 cup dark chocolate chunks
- 1/2 cup walnuts (chopped)
- Preheat oven to 350 degrees F.
- In food processor, add old-fashioned oats and pulse until they become coarse flour.
- To food processor add black beans, tahini, cocoa powder, egg, vanilla extract, cane sugar, apple cider vinegar, salt and baking soda. Process until smooth and well combined.
- Add dark chocolate chunks and chopped walnuts to food processor and pulse into batter is formed.
- Lightly spray muffin tins with nonstick cooking spray. Pour 1/3 cup of brownie batter into each mold.
- Bake for approximately 20 minutes or until toothpick comes out clean.
- Remove from oven and allow to cool for 10 minutes.
- Serve at room temperature.
Get these ingredients and more at Vitacost.
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