Spectrum Canola Oil Expeller Pressed Description
- Omega-3's
- Refined High Heat
- Non-GMO Project Verified
- Kosher
Spectrum® Canola oil is the perfect cooking companion for the delicious masterpieces you are creating in your kitchen. Whether you're making sizzling kung pao, spicy enchiladas or rouille to finish your seafood stew, it's the right oil to choose. It's neural flavor, high heat tolerance, and stores of monounsaturated fat complement any culinary creation.
A Non-Hyrogenated Fat Food
Contains 1200mg Omega-3 ALA per serving which is 75% of the Daily Value for ALA (1.6g)
Directions
Use 10-12 weeks after opening, or refrigerate.
High Heat Up To 450°F
This oil has a high "smoke point" making it ideal for sautéing at high heat and baking because of its neutral flavor.
Free Of
GMOs
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1 Tablespoon (14 g)
Servings per Container: 64
| Amount Per Serving | % Daily Value |
|
| Calories | 120 | |
|
| Fat Calories | 120 | |
|
| Total Fat | 14 g | 22% |
|
| Saturated Fat | 1 g | 5% |
|
| Trans Fat | 0 g | |
|
| Polyunsaturated Fat | 4 g | |
|
| Monounsaturated Fat | 9 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 0 mg | 0% |
|
| Total Carbohydrate | 0 g | 0% |
|
| Protein | 0 g | |
|
Not a significant source of dietary fiber, sugars, vitamin A, vitamin C, calcium or iron.
Other Ingredients: 100% mechanically (expeller) pressed refined canola oil.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
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Goat Cheese & Brown Sugar-Cinnamon Apple Empanadas
[vc_row][vc_column][vc_column_text]Indulge in a perfect fusion of sweet and savory flavors with these delectable goat cheese and apple empanadas. Enveloped in a golden, flaky crust, these mouthwatering hand pies combine the natural sweetness of crisp apples with the creamy tanginess of goat cheese. Whether you're looking for a memorable appetizer, dessert or snack, these empanadas are sure to tantalize your taste buds.
Goat Cheese & Brown Sugar-Cinnamon Apple Empanadas
- 2 cups canola oil (for frying)
- 10-12 discs empanada dough (homemade or store bought)
- 6 oz. goat cheese (crumbled)
- 3 gala apples (or apples of choice, peeled, cut into 1/4 –inch cubes)
- 1/2 stick salted butter
- 2 Tbsp. brown sugar (plus more for sprinkling)
- 1 tsp. cinnamon (plus more for sprinkling)
- In small, deep pot, heat 2 cups oil to 375 degrees F.
- In sauté pan over medium heat, heat butter. Once melted, stir in brown sugar to combine. Add apples and cinnamon. Sauté 3-4 minutes until softened. Remove pan from heat.
- To empanada disc, add about 2 tablespoons apple filling and some goat cheese crumbles. Fold in half and crimp edges to seal dough.
- To fry pot with hot oil, carefully add small batches of empanadas (2-3 at a time) and fry about 60-90 seconds until golden brown. Repeat for all.
- If desired, sprinkle cinnamon and sugar over finished empanadas.
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