Sprout Revolution Premium Organic Sprouted Ground Flax Description
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Omega 3 Essential Fatty Acids
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Increased Vitamins and Minerals • Increased Enzymes • Increased Bioavailability
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Lignans & Fiber
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Gluten & Lactose Free
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Certified Organic
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Low Glycemic Index
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Live Food for Raw Diets
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Vegan / Vegetarian
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GMO Free
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Sprouting Gives You More Nutritional Value & Better Absorption Than Ground Flax Seed or Flax Oil
You and your body will be able to taste, smell and feel the difference!
Un-sprouted seed is very difficult for your body to digest. Sprouting biologically activates the seed. The plant proteins, essential fatty acids, starches and vitamins are now BIOAVAILABLE for human digestion, resulting in better nutrient absorption by your body.
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Contains all essential amino acids
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Enhanced factors and conditions for conversion of ALA to DHA and EPA
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Low phytic acid to provide mineral bioavailability for conversion of ALA to DHA and EPA
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Increased soluble to insoluble fiber ratio resulting in enhanced nutrient absorption
Sprouting also increases the seed's vitamins content, which naturally stabilizes the essential fatty acids, resulting in a product that DOES NOT REQUIRE REFRIGERATION or protective packaging thus it has a 2 year shelf life while still maintaining all nutritional benefits
Directions
2-3 Tbsp. daily. Can be eaten alone, sprinkled on cereal, yogurt or other foods, mixed in juice or used in baking or food preparation.
Free Of
Gluten, lactose, GMOs.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Supplement Facts
Serving Size: 15 g (1 Rounded Tbsp.)
Servings per Container: 15
| Amount Per Serving | % Daily Value |
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| Calories | 83 | |
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| Calories from Fat | 45 | |
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| Total Fat | 5 g | 7% |
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| Saturated Fat | 0.45 g | 2.25% |
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| Polyunsaturated Fat | 3.8 g | |
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| Monounsaturated Fat | 0.9 g | |
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| Trans Fatty Acids | 0 g | |
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| Alpha-Linoleic Acid | 2850 mg | |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 7.5 mg | 0% |
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| Potassium | 130 mg | 3.5% |
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| Total Carbohydrate | 5.3 g | 1.5% |
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| Dietary Fiber | 3 g | 12% |
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| Sugars less than | 1 g | |
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| Protein | 3 g | 6% |
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| Vitamin A | | 0% |
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| Vitamin C | | 6% |
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| Calcium | | 3% |
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| Iron | | 6% |
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| Vitamin E | | 1% |
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| Vitamin B6 | | 6% |
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| Vitamin B12 | | 0% |
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| Magnesium | | 13% |
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Other Ingredients: Certified organic sprouted golden flaxseed.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Spicy Leftover Mashed Potato Croquettes With Dipping Sauce
[vc_row][vc_column][vc_column_text]When life hands you leftover mash, turn it into
magic. These spicy potato croquettes are crispy on the outside, creamy on the inside and just daring enough to wake up your tastebuds. Made with simple ingredients, a few healthy swaps and a chilled cream cheese-chive dip that tastes like a little reward for your patience, this recipe proves that yesterday’s potatoes can absolutely be today’s hero.
Spicy Leftover Mashed Potato Croquettes With Dipping Sauce
Croquettes
- 2 cups cold mashed potatoes
- 2 eggs (divided, beaten)
- 1/2 cup all-purpose organic flour (or gluten-free flour)
- 1/3 cup shredded cheddar cheese (or mozzarella or vegan cheese)
- 1-2 tsp. fresh jalapeño (finely chopped)
- 1/4 tsp. garlic powder
- 1/4 tsp. black pepper
- 1/2 cup bread crumbs (or quinoa flakes, ground nuts or ground flaxseeds)
- Olive oil cooking spray
- Smoked sea salt (to serve, optional)
Dipping sauce
- 16 oz. cream cheese (or vegan cream cheese, softened)
- 1/4 cup chives (chopped)
- Pinch Vitacost Himalayan Pink Salt
- Paprika (optional)
- Dill (optional)
- For dipping sauce, combine softened cream cheese with freshly chopped chives and salt. Add spices of choice such as paprika or dried dill, if desired. Divide before adding spice choices for dip options. Chill dip before serving to allow flavors to meld.
- In mixing bowl, combine mashed potatoes, salt, pepper, garlic powder, cheese, jalapeño and 1 beaten egg. Mix well.
- In small bowl, beat 1 egg.
- In second bowl, place flour.
In third bowl, place bread crumbs or flaked quinoa, ground nuts or ground flaxseeds.
- Scoop enough mashed potato mixture to roll into 1” x 2-½” oval shape.
Roll potato ball in flour to coat, then dredge in egg wash and roll in bread crumbs until coated.
- Place each ball on baking sheet. Continue 3 steps until all balls are done. Spray each with olive oil cooking spray.
- Cook in basket of air-fryer at 400 degrees F for 10-15 minutes. Alternately, bake in casserole pan in oven at 400 degrees F about 12-14 minutes, or fry in skillet with hot oil about 3-4 minutes. Sprinkle with smoked salt to serve, if desired. Serve with dipping sauce.
Scoop up everything for this recipe (and a little extra joy) at Vitacost.
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