Stony Brook Roasted Pumpkin Seeds Pepitas Gluten Free Maple Description
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Wholehearted Foods
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Snack with Abandon
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Roasted Pumpkin Seeds with Maple Syrup
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Sprinkle on Cereal, Salads, and Veggies
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100% USA Grown
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Nut Free
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Gluten Free
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Non-GMO Project Verified
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Vegan
How Are Pepitas Made?
Pepitas are salted, roasted pumpkin seeds. Stony Brook Maple Pepitas are brined, roasted and coated in maple syrup. They have a crispy, crunchy texture and savory sweetness.
Are Pepitas Good For Me?
Yes! Pumpkin seeds are high in protein and fiber. They also contain healthy plant-based fats, zinc, lutein, beta carotene, and vitamin E.
Are Pepitas More Than Just A Snack?
Try a handful on your morning cereal or toss into salad or yogurt. Blend into a smoothie or add to your own trail mix.
Where Are They Grown?
Stony Brook's pumpkin seeds are sourced directly from upstate NY Family Farms. Seeds are roasted and packaged nearby at our Finger Lakes production kitchen.
Directions
Enjoy within one month of opening.
Free Of
Gluten, GMOs, nuts, dairy, soy.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1 oz (130 Seeds) (28 g)
Servings per Container: About 3
| Amount Per Serving | % Daily Value |
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| Calories | 180 | |
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| Calories from Fat | 120 | |
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| Total Fat | 15 g | 23% |
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| Saturated Fat | 3 g | 15% |
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| Trans Fat | 0 g | |
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| Polyunsaturated Fat | 7 g | |
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| Monounsaturated Fat | 5 g | |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 130 mg | 1% |
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| Total Carbohydrate | 7 g | 2% |
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| Dietary Fiber | 3 g | 12% |
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| Sugars | 3 g | |
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| Protein | 9 g | |
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| Vitamin A | | 2% |
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| Vitamin C | | 0% |
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| Calcium | | 0% |
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| Iron | | 15% |
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Other Ingredients: Pumpkin seeds, NY maple syrup, sea salt.
Allergen Info: Made in a nut-free, dairy-free, soy-free, and gluten-free facility.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Maple Quinoa Breakfast Bowl
With a texture akin to oatmeal and taste reminiscent of your favorite seasonal desserts, this creamy breakfast bowl is going to change the way you do mornings. Made with quinoa, oat milk and apple, it’s loaded with protein, fiber and enough nutrients to fuel you till lunch. Plus, the cinnamon and maple add a sweet, comforting flavor. For additional goodness, top it with slices of fresh apple or roasted pumpkin seeds!
Maple Quinoa Breakfast Bowl
- 1 cup quinoa (rinsed)
- 2 cups oat milk
- 1 apple (grated)
- ¼ tsp. cardamom (ground)
- 1 tsp. Ceylon cinnamon (ground)
- ½ tsp. maple extract
- 2 Tbsp. maple syrup
- Pinch salt
Suggested toppings
- Drizzle maple syrup
- 1 apple (cut into slices)
- ¼ cup maple pumpkin seeds
- In saucepan over medium heat, stir together all ingredients. Bring to gentle boil.
- Lower heat to simmer; cover. Cook 20 to 25 minutes. Turn heat off; let rest 10 minutes.
- Stir mixture. Serve warm with additional toppings and extra drizzle of maple syrup, if desired.
Leftovers store well for several days in the refrigerator and can be quickly reheated or served at room temperature.
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